Stephanie Tencer | Iyengar Yoga - Invidious

Stephanie Tencer | Iyengar Yoga

Hello! I am deeply moved by the playfulness and self-discovery inherent to Iyengar Yoga and I love weaving these themes into my classes! I hope you'll come practice with me 💜💚💛

For more opportunities to connect, both live-stream and on-demand, please visit me at: studiopoyoga.com

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Prepare for Forward Bending with this Dynamic Sequence! #iyengaryoga

Stephanie Tencer | Iyengar Yoga

Shared 55 years ago

1.5K views

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Isolate the actions and improve your #astvakrasana

Stephanie Tencer | Iyengar Yoga

Shared 55 years ago

1.1K views

1:00

Want to progress your #astavakrasana? Practice this! #iyengaryoga #armbalanceprep

Stephanie Tencer | Iyengar Yoga

Shared 55 years ago

997 views

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Want to learn #astavakrasana? Practice this first! #iyengaryoga #armbalanceprep

Stephanie Tencer | Iyengar Yoga

Shared 55 years ago

1.4K views

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How you enter the pose matters! #uttanasana #iyengaryoga

Stephanie Tencer | Iyengar Yoga

Shared 55 years ago

1.1K views

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Access your hips with this #sarvangasana variation!

Stephanie Tencer | Iyengar Yoga

Shared 55 years ago

966 views

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Use the wall for your #parivrttapaschimottanasana | #iyengaryoga

Stephanie Tencer | Iyengar Yoga

Shared 55 years ago

999 views

1:00

Upper back stiffness? Do this! #iyengaryoga #yogawithprops

Stephanie Tencer | Iyengar Yoga

Shared 55 years ago

929 views

1:00

Stabilize your Folding Chair | #iyengaryoga #yogawithprops

Stephanie Tencer | Iyengar Yoga

Shared 55 years ago

914 views

1:00

Working slowly into Your #ekapadarajakapotasana | #iyengaryoga

Stephanie Tencer | Iyengar Yoga

Shared 55 years ago

1K views

1:00

Want to learn #padmasana in #sarvangasasna? Do this first!

Stephanie Tencer | Iyengar Yoga

Shared 55 years ago

675 views

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Want to learn #padmasana in #sarvangasasna? Do this first!

Stephanie Tencer | Iyengar Yoga

Shared 55 years ago

934 views

1:00

Transform your #vrksasana with a block! #yogawithprops

Stephanie Tencer | Iyengar Yoga

Shared 55 years ago

682 views

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Transform your #vrksasana with a block! #yogawithprops

Stephanie Tencer | Iyengar Yoga

Shared 55 years ago

718 views

1:00

Learn this and get lift off in your #ekapadakoundinyasana1

Stephanie Tencer | Iyengar Yoga

Shared 55 years ago

792 views

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Chair support for Eka Pada Koundinyasana 1 | #yogawithprops

Stephanie Tencer | Iyengar Yoga

Shared 55 years ago

1K views

1:00

Use the Wall for Parivrtta Janu Sirsasana #iyengaryoga #yogawithprops

Stephanie Tencer | Iyengar Yoga

Shared 55 years ago

964 views

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Want to lift up into #bakasana from #sirsasana2? Practice this!

Stephanie Tencer | Iyengar Yoga

Shared 55 years ago

977 views

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Transform your Standing Poses with this 2-Step Process #iyengaryoga

Stephanie Tencer | Iyengar Yoga

Shared 55 years ago

876 views

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Struggling with Salamba Sarvangasana II? Try this! #iyengaryoga #yogawithprops

Stephanie Tencer | Iyengar Yoga

Shared 55 years ago

1.1K views

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Eka Pada Adho Mukha Svanasana with a Chair #iyengaryoga #yogaprops

Stephanie Tencer | Iyengar Yoga

Shared 55 years ago

1.5K views

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Want to learn #headstand? Do this first! #iyengaryoga

Stephanie Tencer | Iyengar Yoga

Shared 55 years ago

1.6K views

1:00

Vatyanasana: Start Here! #iyengaryoga

Stephanie Tencer | Iyengar Yoga

Shared 55 years ago

901 views

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Sarvangasana Variations to Relieve Lower Back Tension #iyengaryoga #shoulderstand

Stephanie Tencer | Iyengar Yoga

Shared 55 years ago

1.1K views

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Ustrasana: Are you back-bending or neck-bending? #iyengaryoga #ustrasana

Stephanie Tencer | Iyengar Yoga

Shared 55 years ago

1.1K views

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Struggling with Plantar Fasciitis? Try this! #mulabandhasana

Stephanie Tencer | Iyengar Yoga

Shared 55 years ago

1.6K views

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Combine your #parsvottanasana with #gomukhasana - so good!

Stephanie Tencer | Iyengar Yoga

Shared 55 years ago

1.4K views

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How to Improve Your Tripod Headstand #iyengaryoga #sirsasana2

Stephanie Tencer | Iyengar Yoga

Shared 55 years ago

500 views

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Use Your Head the #iyengaryoga Way! #ardhauttanasana

Stephanie Tencer | Iyengar Yoga

Shared 55 years ago

1.4K views

1:00

Full pose #uttanapadasana | #iyengaryoga

Stephanie Tencer | Iyengar Yoga

Shared 55 years ago

860 views

1:00

Want strong spinal muscles? Do this! #paryankasana #iyengaryoga

Stephanie Tencer | Iyengar Yoga

Shared 55 years ago

1.4K views

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Want to progress your #uttanapadasana? | #iyengaryoga

Stephanie Tencer | Iyengar Yoga

Shared 55 years ago

1K views

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I'm upside down. Now what? #iyengaryoga #headstand

Stephanie Tencer | Iyengar Yoga

Shared 55 years ago

397 views

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A Secret Tip to Help you Kick Up into Handstand #iyengaryoga

Stephanie Tencer | Iyengar Yoga

Shared 55 years ago

1.6K views

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Want to drop back into wheel pose? Learn this first! #iyengaryoga

Stephanie Tencer | Iyengar Yoga

Shared 55 years ago

649 views

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Push Up into Urdhva Dhanurasana: Stage II #iyengaryoga

Stephanie Tencer | Iyengar Yoga

Shared 55 years ago

950 views

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NEW RELEASE: 3 #IyengarYoga Poses to Relieve Back Pain

Stephanie Tencer | Iyengar Yoga

Shared 55 years ago

1.2K views

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Push Up into Urdhva Dhanurasana: Stage I #iyengaryoga

Stephanie Tencer | Iyengar Yoga

Shared 55 years ago

1.9K views

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NEW RELEASE: Adho Mukha Svanasana for Scoliosis #iyengaryoga

Stephanie Tencer | Iyengar Yoga

Shared 55 years ago

506 views

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Dandasana Done Differently! #iyengaryoga #yogaforbackpain

Stephanie Tencer | Iyengar Yoga

Shared 55 years ago

961 views

1:00

Stiff Ankles? Practice this Every Day | #iyengaryoga #virasana

Stephanie Tencer | Iyengar Yoga

Shared 55 years ago

673 views

1:00

Bricks in Headstand Changes Everything! #iyengaryoga #sirsasana

Stephanie Tencer | Iyengar Yoga

Shared 55 years ago

791 views

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Refine Your Sirsasana with this Effective Technique | #iyengaryoga #sirsasana

Stephanie Tencer | Iyengar Yoga

Shared 55 years ago

676 views

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Parighasana for Strong & Stable Hips | #iyengaryoga

Stephanie Tencer | Iyengar Yoga

Shared 55 years ago

1.6K views

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The Ultimate #Bakasana Tutorial: 5 Simple Steps (Part 5)

Stephanie Tencer | Iyengar Yoga

Shared 55 years ago

1K views

1:00

Anyone Else LOVE this Seated Twist? #iyengaryoga

Stephanie Tencer | Iyengar Yoga

Shared 55 years ago

3.8K views

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How NOT to use a strap in #gomukhasana | #iyengaryoga | #yogawithprops

Stephanie Tencer | Iyengar Yoga

Shared 55 years ago

516 views

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The Ultimate #Bakasana Tutorial: 5 Simple Steps (Part 4)

Stephanie Tencer | Iyengar Yoga

Shared 55 years ago

462 views