The Hidden Cost of Food: Why Protein Burns More Calories

Targeting the Lateral Head: V-Grip Pushdowns Explained

Still one of the most underrated triceps builders in the game.

This Old-School Curl Builds INSANE Biceps (Scott Curl Explained)

Why I’m Eating 4,000 Calories a Day… and Still Getting Leaner

What 10 Pounds of Body Fat Really Looks Like 👀

This Isn’t a Workout. This Is War | Battle Rope Training at a WWI Gun Battery

How I’ve Trained My Abs for 20 Years (And What Most People Get Wrong)

Back Workout That Hits EVERYTHING – My Favorite Muscle Group to Train

Dream immortalized amongst idols and legends 🙏

My Ultimate Protein Pancake Recipe | 20 Years of Breakfast Gains in 1 Meal

The Triceps Routine That Delivers Results

Why Posing is Part of Training

This is What 20 Years of Failure Looks Like

Leg Day Circuit: Quads, Glutes, Calves — Two Rounds of Pain 💥 #shorts

Let’s bring back real training. These exercises BUILT my physique

Functional Conditioning Circuit You NEED to Try 💪

10 Years Since I Competed… Should I Do It Again? 👀

Carb Cycling Explained (The RIGHT Way to Burn Fat) 🔥

High Carb Breakfast for Muscle Gains: Oats & Eggs or Smoothie?

The Abs & Cardio Routine I’ve Used for 20+ Years (Still Works)

My go-to weekly cheat meal — and 3 things I do to enjoy it without the guilt.

Top 4 Moves to Build Your Upper Chest Shelf

Full Leg Day Just Went Live 🔥

LIVE Q&A tomorrow morning at 8AM PST on Instagram.

How many of us are truly honest about our strengths and weaknesses when posting?

Which cardio style do you prefer-LISS or HIIT?

Barbell Rows: Overhand or Underhand — which grip do you swear by and why?

Switching things up — but sticking to the fundamentals for Abs

Just uploaded a full, raw chest workout to my YouTube channel.

Try this 3-exercise bicep warm up next time you train arms!!

Got questions about food, eating right, or reaching your goals? I want to hear them.

You don’t need to be perfect all the time—just consistent

Why Every Serious Lifter Needs This - Cable Belt Squat

The Ultimate Back Workout for Full Development | Classic Moves That Still Work

The Power Of Clean Eating. 6-8% Bodyfat With 3,000kcal Daily Intake. ⬇️ Read Below For Details

Hotel Abs Routine - How I’ve Trained Abs For 20 Years

Chest Workout at FIBO at the Powertec Booth (After Hours)

Hotel Arm Workout - #FIBO Germany

BTS of latest Faster Fat Loss workouts of metcon dumbbell, bodyweight, & cardio workouts 🔥

Back, Shoulders, & Arms Split 💪🏻

This new Belt Squat is a Game Changer for home workouts - $499 off as well

Post-Workout Physique Update Check-In at 41 Years Old - Lifetime Natural

Focusing on the fundamentals for todays leg workout - deep squats, lunges, SLD, & Step Ups

Join me as I jump back into my pre-comp Chest routine for this incredible pump!!

Bicep training tip to maximize engagement and muscle volume 💪

Why Stretching & Mobility Are Key to Better Workouts (Boost Performance & Prevent Injury

New level of PUMP unlocked with these Preacher Curls and Overhead Extension supersets