Invidious
Cailer Woolam
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Hey guys! I'm a 29-year-old 'retired' powerlifter who competed in the 198lb and 220lb weight classes. During my career, I set eight all-time world records across those classes. My best total to date is 2122lbs in knee sleeves at a bodyweight of 215lbs. My current best lifts are a 677lb squat (in knee sleeves), 491lb bench press, 953lb sumo deadlift, and a 909lb conventional deadlift. I started this channel to share my knowledge and connect with the fitness community as I continue my journey of strength, even after competing.

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3:29

Eat at Home - Dinner

Cailer Woolam

Shared 7 months ago

1.8K views

7:28

Destroying Gna, Valkyrie Queen ,God of War Ragnarök. Hardest difficulty. No damage.

Cailer Woolam

Shared 2 years ago

3.4K views

2:00

World record powerlifter does undercover lifting session with the Texas Tech football team

Cailer Woolam

Shared 2 years ago

675K views

5:20

God of War Ragnarök- Hardrefill the Callous FISTS ONLY - NO DAMAGE - GIVE ME GOD OF WAR (difficulty)

Cailer Woolam

Shared 2 years ago

2.7K views

0:37

simplest most effective tip for your grip!

Cailer Woolam

Shared 3 years ago

23K views

11:11

The most important aspect of training? + 815lb/370kg Deadlift/ workout

Cailer Woolam

Shared 5 years ago

38K views

11:31

782lb/355kg x 3 Deadlift- My Life As a Powerlifter

Cailer Woolam

Shared 5 years ago

32K views

14:29

What to do after your powerlifting meet- Off-season

Cailer Woolam

Shared 5 years ago

27K views

15:02

2122lb total @215lb BW- World Record Total - Slingshot Record Breakers Recap

Cailer Woolam

Shared 5 years ago

61K views

10:09

435kg/959lb Deadlift @220lb BW- Current Lifetime PR- Meet prep

Cailer Woolam

Shared 5 years ago

119K views

10:58

400kg/881lb Conventional Deadlift- 10kg PR- what goes through my mind?

Cailer Woolam

Shared 5 years ago

46K views

26:51

Powerlifting Debate. Me vs ....Me?

Cailer Woolam

Shared 5 years ago

16K views

12:18

How to prepare for a big lift + 771lb deadlift & backdown sets

Cailer Woolam

Shared 5 years ago

49K views

14:38

PPP1: 5 powerlifting pet peeves + bench workout

Cailer Woolam

Shared 5 years ago

69K views

13:10

Battle of the bend ep.1- 805lb/365kg on a deadlift bar vs Stiff bar (conventional)

Cailer Woolam

Shared 5 years ago

173K views

21:02

Eating 4000 Calories in one sitting while I answer your questions- 10 For 10

Cailer Woolam

Shared 5 years ago

26K views

14:14

Grip workout + exercises to build grip strength

Cailer Woolam

Shared 5 years ago

42K views

11:10

Building a Bigger Deadlift- The new #1 Deadlift Accessory Movement

Cailer Woolam

Shared 5 years ago

59K views

10:25

Easy and simple workout for a bigger back- Doctor Deadlift

Cailer Woolam

Shared 5 years ago

79K views

27:03

KERN US open recap- 2085lb total in sleeves and 950lb deadlift @214lb BW+ Fan Q&A

Cailer Woolam

Shared 5 years ago

42K views

8:15

My workout split- Day 5- Dynamic Lower Body

Cailer Woolam

Shared 6 years ago

26K views

1:56

804lbs/365kg x 2, Conventional deadlift PR @ 214BW- Cailer Woolam

Cailer Woolam

Shared 6 years ago

51K views

11:01

My workout split- Day 4- Max effort bench

Cailer Woolam

Shared 6 years ago

32K views

6:56

My Workout Split - Day 3- Accessory day

Cailer Woolam

Shared 6 years ago

27K views

10:02

My workout split day 2- Max effort lower body/ post injury squats

Cailer Woolam

Shared 6 years ago

35K views

8:57

My workout split- Day 1- Dynamic Bench day

Cailer Woolam

Shared 6 years ago

52K views

5:18

871lbs deadlift + 110lbs of bands @215lbs BW. Full Workout

Cailer Woolam

Shared 6 years ago

39K views

7:28

771lbs on THE BEST DEADLIFT VARIATION YOU PROBABLY ARE NOT DOING- Cailer Woolam

Cailer Woolam

Shared 6 years ago

35K views

10:16

Grip tips for the deadlift- Cailer Woolam

Cailer Woolam

Shared 6 years ago

46K views

5:06

Did I switch to conventional?

Cailer Woolam

Shared 6 years ago

30K views

5:45

The #1 deadlift accessory movement - Cailer Woolam

Cailer Woolam

Shared 7 years ago

303K views

14:27

My bench press set up, plus a few pointers I use.

Cailer Woolam

Shared 7 years ago

72K views

10:03

My 928lb deadlift, 463 bench from Reebok record breakers 2017

Cailer Woolam

Shared 7 years ago

141K views

15:46

Hookgrip: the limitless grip? -Cailer Woolam

Cailer Woolam

Shared 7 years ago

312K views

12:27

How to sumo deadlift- Cailer Woolam

Cailer Woolam

Shared 7 years ago

158K views

7:13

938lb/426kg deadlift (Deadlift only meet prep update) -Cailer Woolam

Cailer Woolam

Shared 7 years ago

226K views

10:24

How to conventional deadlift- Cailer Woolam

Cailer Woolam

Shared 7 years ago

186K views

6:01

800x3 conventional deadlift PR full workout

Cailer Woolam

Shared 7 years ago

310K views