We are Mike and Kelly Swann. Husband and wife; mother and father. We are both Physical Therapists and personal trainers. Our mission to help athletes, weekend warriors and busy parents master foundational movement patterns so that you can then get stronger, move better, feel better and live better. This is to improve performance with sport, work or daily activities. Push yourself and embrace the challenge.
We offer:
1. In-Person Coaching
2. Online Coaching
3. Built to Last: Monthly strength training subscription program - 3 day per week program (Activate) AND/OR 4 day per week program (Elevate)
We have links to complete applications for Online and In Person Coaching. Upon completion, we will reach out to you within 24 hours.
We also have a link to our strength training subscription programs. We update these program every week and they run in 4 week blocks. Upon purchase, you will have immediate access!
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