Do nothing for one minute and imagine the WASHING AWAY of whatever causes you to WORRY

Being a woman is your super power. Own it.

Fruity Fridays featuring what fruit to eat for every phase of your cycle to achieve hormone balance

Do nothing for one minute and FOCUS on HOW FAR YOU’VE COME

Do nothing for one minute and TOUCH YOUR HEART

One ingredient, 3 global meals featuring Red Lentils. Which one are you trying first😁?

Instead of buying almond milk made with hormone-disrupting gums, do this instead …

Luteal Phase Breakfast foods for Overnight Nurses

5 books on hormone health you need to read this winter

Do nothing for one minute and FOCUS on LIGHT

What I eat in a day (ovulation) phase

Do nothing for one minute and focus on peace

The best time to try new foods and recipes during your cycle is… 

Do nothing for one minute and FOCUS on what brought you JOY

Hormone-friendly Breakfast for foodies 😜

Do nothing for 1 minute and FOCUS ON YOUR BREATHING

POV: when I don’t know what to cook #InMySandwichEra

Do nothing for one minute and think about how LUCKY you are to be ALIVE this very moment

5 sandwiches to meal prep this week #inmysandwichera

Fruity Fridays featuring Artichokes

Do nothing for one minute + forgive yourself for that thing you’re still beating yourself up for ❤️

Everything I meal prepped this week - snacks and drinks edition

Do nothing for one minute and think about how AMAZING you are 🤩

Nourishing meals are not complicated. They simply need to be balanced and make sense for your body

One ingredient into three global recipes featuring Quinoa

Pack breakfast with me for work - Golden Quinoa and Millet Porridge

Do nothing for 1 minute to regulate your nervous system and hormone balance

3 1-ingredient and no cook snacks - reduce your sugar cravings while balancing your hormones

How spicy is your kitchen pantry?

Out of Green juice? Make Red juice in December

Tired of eating fried eggs for breakfast? Do this instead.

You deserve rest - slow down and take a deep breath

3 spices to boost your mood and elevate your herbal teas

What to eat when you feel overwhelmed: hormone-friendly, gluten-free meal prep

Part 2: 3 everyday foods rich in healthy fats to boost your hormone health

Hormone-friendly, Plant-based Grocery List for December

I made you breakfast to boost your energy and balance your hormones 😘

Fruity Fridays featuring Red Bell Peppers 🫑 #breakfastrecipes #fruityfridays

Everything I meal prepped this week as a personal chef #mealprepwithme #mealprep #hormonebalance

Tortilla, Roasted Peanuts and Chocolate all in one mouthful.

Fall morning routine

Goji Berry and Cardamom Tea

Fruity Fridays featuring Cranberries

mid-week pantry restock and snack break

Your fitness goals depend on your nutrition. Here’s a 4 ingredient protein breakfast after a workout

Everything I meal prepped this week - plantain pancakes, falafel, red lentil soup, coconut pumpkin

The breakfast you didn’t know you needed

Fruity Fridays featuring Plantains with global plantain recipes