Guided meditations and relaxation techniques for sleep, calm, wellbeing and connecting with the deeper aspects of life.

As a teacher and life coach, I've helped many adults and young people over the years to deal with stress and anxiety and unlock their life's potential. I hope the videos on this channel give you similar results for your own deep relaxation and personal development.

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All guided meditations and relaxation techniques are written and recorded by Richard Willis.

Please Note: These relaxations and meditations are for personal development and relaxation, and are not a substitute for professional medical advice and counselling. Do not listen to whilst driving or operating machinery.