The Balanced Runner - Invidious

The Balanced Runner

We help runners feel like they're flying.

Runners and triathletes from beginner to Olympian use our online courses and coaching to improve their form and performance. We specialize in helping runners with problems their medical practitioners couldn't solve and those committed to fulfilling their potential.

We use the Feldenkrais Method of Movement Education, which makes our work gentle enough to help injured runners but powerful enough to help those performing at the highest levels.

In addition to our online courses and coaching, we also offer in-person consultations and lessons by appointment in Salt Lake City, Utah.

Learn more at balancedrunner.com.

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10:48

IT Band Not Getting Better? Here's Why.

The Balanced Runner

Shared 5 months ago

1.3K views

6:37

This Runner's Glutes & Hamstrings Shut Down (Before/After)

The Balanced Runner

Shared 8 months ago

2.3K views

11:55

Abdi Nageeye 2024 NYC Marathon Running Form Analysis

The Balanced Runner

Shared 9 months ago

4K views

18:55

Chepngetich World Record Slow Motion Running Form Analysis

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Shared 9 months ago

18K views

18:45

Berlin Marathon 2024 Elite Men Video Analysis

The Balanced Runner

Shared 10 months ago

1.5K views

6:44

London Marathon 2024 Elite Women Slow Motion–Jepchirchir, Assefa, Jepkosgei, Alemu, Kosgei, and more

The Balanced Runner

Shared 1 year ago

1.1K views

14:03

London Marathon 2024 Bekele, Mutiso Munyao Slow Motion Analysis

The Balanced Runner

Shared 1 year ago

11K views

13:44

Boston Marathon 2024 Elite Men Slow Motion Analysis

The Balanced Runner

Shared 1 year ago

6K views

16:59

Relieve Morning Foot or Achilles Pain from Running

The Balanced Runner

Shared 1 year ago

1.3K views

22:20

How Paul Finished a 125k Race After 3 DNFs | The Balanced Runner™

The Balanced Runner

Shared 1 year ago

537 views

10:19

O'Keeffe, Sisson, & Lindwurm Olympic Trials 2024 Running Form Analysis

The Balanced Runner

Shared 1 year ago

4.7K views

10:01

Running Form Expert Reacts to Sutume Kebede's Win at the Houston Half Marathon 2024

The Balanced Runner

Shared 1 year ago

1.6K views

6:03

Why People Are Wrong About Hellen Obiri

The Balanced Runner

Shared 1 year ago

6.7K views

10:56

Conner Mantz, Clayton Young, Galen Rupp, Sam Chelanga Chicago Marathon 2023

The Balanced Runner

Shared 1 year ago

3.1K views

8:02

Kelvin Kiptum Chicago 2023 World Record Running Form Analysis

The Balanced Runner

Shared 1 year ago

40K views

2:11

Tigst Assefa Berlin 2023 World Record Running Form Analysis

The Balanced Runner

Shared 1 year ago

2.7K views

11:32

Solve the Pain Behind Your Knee from Running

The Balanced Runner

Shared 2 years ago

5.8K views

14:34

How Rowe Went from Orthotics to Minimalist/Barefoot Running | The Balanced Runner Reviews

The Balanced Runner

Shared 2 years ago

936 views

17:50

Why Paula’s 100 Mile Race Felt Great | The Balanced Runner Reviews

The Balanced Runner

Shared 2 years ago

944 views

11:45

Joe Tried Everything to Fix His IT Band | The Balanced Runner™ Reviews

The Balanced Runner

Shared 2 years ago

2.5K views

10:46

Marie Became a Runner at Age 65 | The Balanced Runner Reviews

The Balanced Runner

Shared 2 years ago

891 views

7:32

Lokedi New York City Marathon 2022 Running Form Analysis

The Balanced Runner

Shared 2 years ago

3.4K views

10:46

Runner's Knee Not Improving? Here's Why

The Balanced Runner

Shared 2 years ago

121K views

7:16

The ONE Thing You Need to Know to Run Downhill GREAT!

The Balanced Runner

Shared 2 years ago

3.8K views

14:37

Tight Calves from Running? Why Stretches Don't Work!

The Balanced Runner

Shared 2 years ago

14K views

10:44

3-Move Upper Body Workout for Runners--makes your legs work better!

The Balanced Runner

Shared 4 years ago

3.4K views

8:26

Why Your Armswing Is SO Wide | Stuck-at-Home Running Form Tip #68

The Balanced Runner

Shared 4 years ago

2.1K views

6:23

INSTANT FIX for Elbows that Stick Out | Stuck-at-Home Running Form Tip #67

The Balanced Runner

Shared 4 years ago

3.5K views

12:11

Shoulder Pain Keeping You Up at Night | Stuck-at-Home Running Form Tip #66

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Shared 4 years ago

907 views

5:27

What’s Causing Your Callus? | Stuck-at-Home Running Form Tip #64

The Balanced Runner

Shared 4 years ago

3.4K views

11:24

Why You Need to Fix a Foot that Turns Inwards | Stuck-at-Home Running Form Tip #63

The Balanced Runner

Shared 4 years ago

6.9K views

7:56

Fix Your Leg Muscle Imbalance WITHOUT Strength Training | Stuck-at-Home Running Form Tip #59

The Balanced Runner

Shared 5 years ago

5.9K views

1:48

Brigid Kosgei Chicago 2019 World Record--SLOW MOTION footage

The Balanced Runner

Shared 5 years ago

9K views

3:20

Secrets of A Healthy Running Footstrike and Toe-Off (slow motion)

The Balanced Runner

Shared 5 years ago

14K views

2:14

London Marathon 2018 Elite Men Slow Motion

The Balanced Runner

Shared 7 years ago

34K views

3:11

London Marathon 2018 Elite Women Slow Motion

The Balanced Runner

Shared 7 years ago

9.3K views

0:35

Anna Hahner Berlin Marathon 2017 slow motion

The Balanced Runner

Shared 7 years ago

1.1K views

0:36

Aga & Aiyabei Berlin Marathon 2017 slow motion

The Balanced Runner

Shared 7 years ago

1.3K views

0:30

Gladys Cherono Berlin Marathon 2017 slow motion

The Balanced Runner

Shared 7 years ago

1.6K views

0:21

Kipsang, Kipchoge, Adola Berlin Marathon 2017 slow motion

The Balanced Runner

Shared 7 years ago

3.7K views

0:41

Kenenisa Bekele Berlin Marathon 2017 slow motion

The Balanced Runner

Shared 7 years ago

9K views

0:48

Berlin Marathon 2016 Kipsang, Bekele slow motion

The Balanced Runner

Shared 8 years ago

7.7K views

1:13

Thank You for Supporting the Indiegogo Campaign!

The Balanced Runner

Shared 9 years ago

225 views

57:18

"Ask Jae" replay 19 February 2016

The Balanced Runner

Shared 9 years ago

396 views

1:18:43

Solve Your Running Injury webinar replay, 17 February 2016

The Balanced Runner

Shared 9 years ago

789 views

56:45

Solve Your Running Injury

The Balanced Runner

Shared 9 years ago

876 views

5:44

The Balanced Runner tour for Indiegogo

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Shared 9 years ago

501 views

2:21

Great Edinburgh XCountry 2016 Men's 8km slow motion

The Balanced Runner

Shared 9 years ago

837 views

6:05

Great Edinburgh XCountry 2016 Women 6km slow motion

The Balanced Runner

Shared 9 years ago

1.5K views

3:23

Great Edinburgh XCountry 2016 4X1km relay slow motion

The Balanced Runner

Shared 9 years ago

474 views

2:21

The Balanced Runner

The Balanced Runner

Shared 9 years ago

6K views

2:50

The Balanced Runner funding pitch

The Balanced Runner

Shared 9 years ago

353 views

2:21

The Balanced Runner

The Balanced Runner

Shared 9 years ago

1K views

0:09

Keitany NYC 2015

The Balanced Runner

Shared 9 years ago

1.6K views

1:10

Mergia Tufa Moreira NYC 2015

The Balanced Runner

Shared 9 years ago

1.3K views

0:18

Jeptoo NYC 2015

The Balanced Runner

Shared 9 years ago

981 views

0:09

Daunay NYC 2015

The Balanced Runner

Shared 9 years ago

191 views

0:39

Biwott Kamworor NYC 2015

The Balanced Runner

Shared 9 years ago

1.6K views

0:17

Desisa NYC 2015

The Balanced Runner

Shared 9 years ago

683 views

0:20

Kipsang NYC 2015

The Balanced Runner

Shared 9 years ago

540 views