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RRCC Student Recreation Center
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Welcome to our YouTube channel!

This channel is run and operated by Red Rocks Community College, Student Recreation Center staff. We are committed to posting educational content that promotes and educates our students and RRCC affiliates in fitness and wellness.

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2:00

FIT WELL Exercise Program - 12/17/2020

RRCC Student Recreation Center

Shared 4 years ago

23 views

2:14

Trainer Tip: Present Verbalization

RRCC Student Recreation Center

Shared 4 years ago

50 views

28:08

What's Cooking? Low Carb Tuna Salad

RRCC Student Recreation Center

Shared 4 years ago

25 views

3:03

Wellness Tip: Remedies for a Tense Neck and Shoulders

RRCC Student Recreation Center

Shared 4 years ago

32 views

20:54

DIY Spa Week - What's Cooking Spa Edition

RRCC Student Recreation Center

Shared 4 years ago

115 views

4:35

DIY Spa Week - Honey Lemon Foot Soak

RRCC Student Recreation Center

Shared 4 years ago

9.6K views

5:27

DIY Spa Week - Oatmeal & Honey Face Mask

RRCC Student Recreation Center

Shared 4 years ago

204 views

5:14

DIY Spa Week - Lavender & Eucalyptus Hot Towel Decompress

RRCC Student Recreation Center

Shared 4 years ago

53K views

54:24

Virtual Forum with Emily Letts, Aspiro Adventures

RRCC Student Recreation Center

Shared 4 years ago

28 views

5:14

DIY Spa Week - Pumpkin Pie Spice Sugar Scrub

RRCC Student Recreation Center

Shared 4 years ago

279 views

1:44

DIY Spa Week!

RRCC Student Recreation Center

Shared 4 years ago

149 views

3:06

Trainer Tip: How To Activate Your Glute Medius Muscles with Sam Shepherd

RRCC Student Recreation Center

Shared 4 years ago

31 views

2:36

Healthful Eating - 100 Calories (or less)

RRCC Student Recreation Center

Shared 4 years ago

9 views

5:48

FIT WELL Group Fitness - Salsa Dance w/ Julie Capp

RRCC Student Recreation Center

Shared 4 years ago

16 views

37:54

Virtual Forum with Terence Copeland

RRCC Student Recreation Center

Shared 4 years ago

6 views

46:50

Virtual Forum with Jess Lewis

RRCC Student Recreation Center

Shared 4 years ago

44 views

32:55

Virtual Forum with Tommy Gram

RRCC Student Recreation Center

Shared 4 years ago

5 views

48:34

Virtual Forum with John Williams

RRCC Student Recreation Center

Shared 4 years ago

7 views

2:52

Lubing a Bike Chain

RRCC Student Recreation Center

Shared 4 years ago

14 views

33:30

What's Cooking? Sheet-Pan Chicken Fajitas

RRCC Student Recreation Center

Shared 4 years ago

19 views

2:30

Healthful Eating: Protein Smoothies

RRCC Student Recreation Center

Shared 4 years ago

4 views

1:03

Trainer Tip: Muscle Priming with Sam Shepherd

RRCC Student Recreation Center

Shared 4 years ago

39 views

1:42

The Outdoors and Suicide Prevention

RRCC Student Recreation Center

Shared 4 years ago

7 views

1:25

FIT WELL Exercise Program - 09/16/2020

RRCC Student Recreation Center

Shared 4 years ago

8 views

3:29

DIY Camping Kit

RRCC Student Recreation Center

Shared 4 years ago

15 views

3:43

Wellness Tip: 6 Things to Look Forward To with Julie Capp

RRCC Student Recreation Center

Shared 4 years ago

5 views

3:46

Cooking With Kirk: Overnight Oats

RRCC Student Recreation Center

Shared 4 years ago

150 views

3:49

Tent Setup Tutorial

RRCC Student Recreation Center

Shared 4 years ago

326 views

1:32

Figure 8 Follow Through Tutorial

RRCC Student Recreation Center

Shared 4 years ago

4 views

1:19

Figure 8 Knot Tutorial

RRCC Student Recreation Center

Shared 4 years ago

16 views

1:26

FIT WELL Exercise Program - 08/19/2020

RRCC Student Recreation Center

Shared 4 years ago

12 views

1:48

Bowline Knot

RRCC Student Recreation Center

Shared 4 years ago

12 views

2:22

How to Tie a Trucker's Hitch

RRCC Student Recreation Center

Shared 4 years ago

23 views

4:45

Wellness Tip: Staying Cool This Summer!

RRCC Student Recreation Center

Shared 4 years ago

0 views

5:37

FIT WELL Group Fitness - Reggaeton 101 w/ Julie Capp

RRCC Student Recreation Center

Shared 4 years ago

19 views

5:16

Trainer Tip: Active Range of Motion, Part 2 (Pull-Ups)

RRCC Student Recreation Center

Shared 4 years ago

11 views

1:54

Trainer Tip: Protein Consumption

RRCC Student Recreation Center

Shared 4 years ago

13 views

1:48

FIT WELL Exercise Program - 07/07/2020

RRCC Student Recreation Center

Shared 4 years ago

5 views

3:06

Wellness Tip - Mood Tracking for Self-Care

RRCC Student Recreation Center

Shared 4 years ago

16 views

2:06

Trainer Tip: Introduction to Active Range of Motion

RRCC Student Recreation Center

Shared 4 years ago

5 views

1:03

FIT WELL Exercise Program - 06/23/2020

RRCC Student Recreation Center

Shared 4 years ago

4 views

1:35

1 Minute of Wellness: Health Benefits of Bone Broth

RRCC Student Recreation Center

Shared 4 years ago

24 views

1:17

FIT WELL Exercise Program - 06/12/2020

RRCC Student Recreation Center

Shared 4 years ago

9 views

5:57

FIT WELL Group Fitness - Cumbia Dance w/ Julie Capp

RRCC Student Recreation Center

Shared 4 years ago

10 views

4:42

FIT WELL Seminar Considerations for Training Abd Muscles

RRCC Student Recreation Center

Shared 4 years ago

4 views

2:18

1 Minute of Wellness - Benefits of Serotonin

RRCC Student Recreation Center

Shared 4 years ago

33 views

1:35

FIT WELL Exercise Program - 05/11/2020

RRCC Student Recreation Center

Shared 4 years ago

6 views

11:34

FIT WELL Seminar - The EPOC Effect: Achieving Optimal Caloric Burn

RRCC Student Recreation Center

Shared 4 years ago

12 views

1:54

1 Minute of Wellness - Benefits of Dry Brushing

RRCC Student Recreation Center

Shared 4 years ago

7 views

52:38

FIT WELL Group Fitness - Core Flow w/ Jaclyn M.

RRCC Student Recreation Center

Shared 4 years ago

64 views

4:07

Trainer Tip: Improving Ankle Mobility

RRCC Student Recreation Center

Shared 4 years ago

7 views

1:43

FIT WELL Exercise Program: 05/04/2020

RRCC Student Recreation Center

Shared 4 years ago

6 views

5:38

FIT WELL Seminar Rear Delt Training Considerations

RRCC Student Recreation Center

Shared 4 years ago

1 view

1:29

1 Minute of Wellness - Smoothies

RRCC Student Recreation Center

Shared 4 years ago

39 views

42:12

FIT WELL Group Fitness - Gentle Flow Yoga w/ Jaclyn M.

RRCC Student Recreation Center

Shared 4 years ago

115 views

1:48

Trainer Tip: Shoulder Warm-Up

RRCC Student Recreation Center

Shared 4 years ago

3 views

1:43

FIT WELL Exercise Program - 04/27/2020

RRCC Student Recreation Center

Shared 4 years ago

8 views

2:15

FIT WELL Exercise Program - 04/24/2020

RRCC Student Recreation Center

Shared 5 years ago

7 views

25:21

FIT WELL Group Fitness - Shamanic Healing Journey w/ Dina G.

RRCC Student Recreation Center

Shared 5 years ago

24 views

1:52

1 Minute of Wellness - Needlework for Stress Relief

RRCC Student Recreation Center

Shared 5 years ago

15 views

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