Rob Trains XYZ

40:01

First Sparring as a Black Belt

Rob Trains XYZ

Shared 11 months ago

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37:16

I Got Smashed For a Couple of Rounds

Rob Trains XYZ

Shared 11 months ago

53 views

14:28

No Free Rides. Pay The Piper.

Rob Trains XYZ

Shared 11 months ago

49 views

47:45

Try this to get rid of it

Rob Trains XYZ

Shared 11 months ago

9 views

34:49

But I Am Teaching Myself To Love Them Again

Rob Trains XYZ

Shared 11 months ago

5 views

49:54

Thick Bars & Lots of Extra Squeeze

Rob Trains XYZ

Shared 11 months ago

7 views

42:57

With a Pink Belt & Lots of Hurt

Rob Trains XYZ

Shared 11 months ago

8 views

13:49

Worst I’ve Felt In a While (note to future Rob)

Rob Trains XYZ

Shared 11 months ago

73 views

45:11

How To Start Training When You Haven’t In A While

Rob Trains XYZ

Shared 11 months ago

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29:32

BJJ Brown Belt Escaping Dangerous Arm Bars, Chokes & more

Rob Trains XYZ

Shared 1 year ago

340 views

35:49

Upper Body Workout @ My Home Gym

Rob Trains XYZ

Shared 1 year ago

11 views

32:40

That Was Close... (Today’s Whole Sparring)

Rob Trains XYZ

Shared 1 year ago

43 views

33:36

Resting Only 30 Sec After Each Set (Lower Body Blast)

Rob Trains XYZ

Shared 1 year ago

7 views

56:19

A Proper Farewell To The Week

Rob Trains XYZ

Shared 1 year ago

8 views

1:03:40

Nice & Slow Early Morning

Rob Trains XYZ

Shared 1 year ago

5 views

37:07

She Done Me Dirty

Rob Trains XYZ

Shared 1 year ago

71 views

39:43

In 35 minutes (8 exercises / 48 sets)

Rob Trains XYZ

Shared 1 year ago

18 views

47:54

BJJ Brown Belt Smashing & Getting Smashed For 48 Minutes (Playful Rolls)

Rob Trains XYZ

Shared 1 year ago

188 views

1:06:12

Heavy Squats, Rubber Banded Deadlifts & more

Rob Trains XYZ

Shared 1 year ago

36 views

1:05:37

Upper Body Strength / Fast Pace

Rob Trains XYZ

Shared 1 year ago

13 views

29:33

When You Are Not Feeling Good

Rob Trains XYZ

Shared 1 year ago

9 views

57:18

Full Tempo: 60 sets in 50 minutes

Rob Trains XYZ

Shared 1 year ago

14 views

48:49

Squats & Rubber Banded Deadlifts

Rob Trains XYZ

Shared 1 year ago

33 views

1:03:16

66 sets in 59 minutes

Rob Trains XYZ

Shared 1 year ago

16 views

56:37

I K.O’d the bench

Rob Trains XYZ

Shared 1 year ago

16 views

48:23

This 4 am workout helped me push through a hard day

Rob Trains XYZ

Shared 1 year ago

31 views