Episode 591 - 2026 Delirious Series - Sym Mercer’s Delirious Check-In #4 - High-Vis, 47 Degrees & a

Episode 587 - Mel Clark - Blueberries, Triathlons, Backyard Ultras & Being Your Own Best Friend

pisode 582 - MM - 207 - Do one simple movement repeatedly

Episode 579 - MM - 206 – Walk barefoot across different textures 👣🌿

Episode 576 - MM - 205 - Put on something slowly and deliberately

Episode 572 - 2026 Delirious Series - Check-In 3 with Eve Knudson: Consistency, Comparison & Finding

Episode 569 - 2026 Delirious Series - Kylie Bell: Snow, Wind, Survival Mode — and Still Standing

Episode 566 - 2026 Delirious Series - Calm in the Chaos: Craig Jeffrey on Wind, Snow & Racing the Mo

Episode 562 - 2026 Delirious Series - Bianca O’Neill: Feral, Flu & Fresh Starts – Check-In #2

Episode 557 - MM - 199 - Swing your arms like a child

Episode 553 - 2026 Delirious Series - Heat, Hills & Triathlon Thrills – Sym Mercer’s Check-In #2

Episode 549 - 2026 Delirious Series - Eve Knudson: Finding Joy in the Juggle — Running, Kids, and a

Episode 546 - 2026 Delirious Series - Plodding with Purpose: Craig Jeffrey’s Big-Mileage Build for K

Episode 541 - MM 194- Check In with Your Jaw

Episode 537 - MM 193 - Let your hands speak

Episode 531 INTERVIEW - From Inconsistently Consistent to 200 Miles: Natalie Beasley’s Wild Trail R

Episode 526 - 2026 Delirious Series - Intro - Running Towards Herself: Meet Sym Mercer

Episode 523 - MM 189 - Press pause before you reply

Episode 520 part 2 - Chateaux, Showers, and 135 Miles of Madness: Kelvin Marshall’s Ultra Adventure

Episode 517 - Lee Troop - From Troop Loop to Triple Olympian: Lee Troop’s Unfiltered Running Journey

Episode 515 - Phil Essam - From Burnie to the Barkley: Phil Essam’s Running Adventures & Ultra Wisdo

Episode 512 - MM 184 - Put something down slowly

Episode 509 - 👟 Three Generations, One Love: Sally Bower’s Late Start & Lifelong Strides

Episode 507 - Running Through Life (and Storms!) with Rachel Pedersen

Episode 504 - MM 180 - Notice your transitions

Episode 502 - MM 179 - Feel your feet when you wait

Episode 500 - MM 178 - Do a task with your non-dominant hand

Episode 497 - Harmony Waite – Running Through Setbacks and Saying Yes to Big Goals

Episode 495 - Mark Backhouse – Running for the Love of Challenge, Community & the Trails

Episode 493 - Chasing Trains, Running Marathons & Changing Lives — with Jess Peil

Episode 490 - John Herzfeld – From Go-Karts to Global Good (Part 1)

Episode 487 - MM 172 - Mindful Handwriting with a Quote

Episode 485 - MM 171 - Eye Movement Exercise

Episode 482 - Scott Bunny – From Submarines to Start Lines (and Sometimes Face Plants)

Episode 476 - MM 168: Mindful Cleaning

Episode 471 - MM 167: Planting Mindfulness

Episode 468 - Michelle Frost: Running 350km (ish) & Finding Joy in the Delirious Unknown

Episode 464 - Stuart Rainbow: Foxes, Footwear & Facing the Final Delirious Curveball

Episode 458 - MM 163: Mindful Shadow Play

Episode 454 - Gabe Alves: Lessons from a 90K Training Simulation & Final Race Prep for Delirious Wes

Episode 450 - Delirious Athlete Check In 6 - Stuart Rainbow: Final Prep, Blister Battles, and Big Mi

Episode 445 - Delirious Athlete Check In 5 - Darlene Dale: Overcoming Setbacks, Staying Smart, and t

Episode 441 - Delirious Athlete Check In 3 - Kevin Matthews: Strength, Strategy, and Smarter Trainin

Episode 438 - Delirious Athlete Check In 4 - James Sawyer: Staying Resilient, Focused, and Ready for

Episode 433 - MM Tip 156 - Mindful Walking with a Purpose

Episode 429 - Delirious Athlete Check In 4 - Glen Smetherham: Rolling with the Challenges and Prepar

Episode 425 - Delirious Athlete Check In 3 - Stuart Rainbow: Hiking, Holidays, and Gearing Up for De

Episode 421 - Delirious Athlete Check In 3 - James Sawyer: Sand, Stamina, and a Marathon of Adventur

Episode 418 - Delirious Athlete Check In 3 - Mel Gregory: Slowing Down, Listening Up, and Finding Jo

Episode 414 - Delirious Athlete Check In 3 - Gabe Alves: Planning, Preparing, and Running Delirious

Episode 411 - MM Tip 149 - Mindful Art Appreciation

Episode 409 - MM Tip 148 - Observe the Night Sky

Episode 406 - MM Tip 147 - Mindful Listening to Music

Episode 402 - MM Tip 146 - Appreciate the Art of Bathing

Episode 399 - MM Tip 145 - Mindful Tea Drinking Ritual

Episode 396 - MM Tip 144 - Yoga Mindfulness

Episode 368 - From Louisiana to Bangladesh: Lauren Callahan’s Running Journey

Episode 366 - Running for Recovery: Sim Brick’s Inspiring Journey

Episode 363 - MM Tip 133 - Nourishment Appreciation

Episode 361 - MM Tip 132 - Colour Observation