Here is a quick ab workout session #janeasgems #lifestyle #fitness #motivation #gymday #abs

Here's another 60-second tutorial of how I smoke just about everything. #grilling #smoker #salmon

Are you familiar with grounding? Do you know when your body is calling for some grounding?

This was hilarious to me. More of my personality is about to come out!!! #Laughs #workouts #gym

Come with me for a quick minute so you can see how I made this scrumptious meal!#JaneasGems #cooking

We've still been killing our workouts, just haven't been recording them. #NeverMissAMonday

I'M BACKKKKKKKKK!!!!! Let's get it! Ya'll ready?! #spring #playground #innerchildhealing #shadowwork

Here's a bonus little video compilation of the deck progress! Enjoy! #explorepage #rebuilding #home

I'm still in disbelief that my guest for this episode actually joined me! Come look!!!

Yes, these stories are 100% real & true! The stuff from my childhood is going to shock you. #explore

Never miss a Monday out this thang! My son joined me today. He's always a bomb gym

Life isn't all the way perfect, but let me tell you it feels like it's almost there. #JaneasGems

Have you checked out the vlog yet? If not, you definitely should! #explorepage #art #dc #monet

Learn, respect and value to the art and act of grounding! 💫🧿✨️ #positiveenergyhealing #grounding

New episode of Through the Fire has dropped and I'm spilling tea!!! #explorepage #rebuilding #home

Catch Through the Fire each and every Wednesday!

Who are you allowing to pull your strings? You allowing society puppeteer you? You living for YOU?!

CORRECTION: Releases today! I meant to post this yesterday! Tune in to the new vlog! #explorepage

It's so beautiful! You're not gonna see many say it, so I will! #spirituality #explorepage #healing

Let's JUMP into FIRST FRUITS FESTIVALS!! #explorepage #spirituality #kwanzaa #Kwanzaa2023

Kwanzaa founder, Maulana Ron Karenga #spirituality #kwanzaa #kwanzaa2023

Everything was beautiful.These were sacred moments for people and shall be respected #explorepage

Okay smoothiessssss!!!!! Officially saying goodbye to size 8s, FOR GOOD!!! #explorepage #shorts

Silver linings can be the most beautiful thing you see all day! #explorepage #shorts #hacks #fashion

Today's grocery haul #explorepage #janeasgems #healthyeating #food #shorts

Self Love ❤️ #explorepage #selfcare #Self-Love #dating #affirmyourself #happy #inspiration

New "Through the Fire" vlog episode dropping tomorrow #explorepage #spirituality

Let's make some Kale from start to finish... #explorepage #janeasgems #cooking #kale kale #shorts

Short showing me making the Scalloped Potatoes ONLY... #explorepage #cookingadventure #home #cooking

Here's a game for you... what is the constant in all 3 outfits? #JaneasGems #gunsafety #firearms

I was tired af by the time I got to these. It doesn't help that I hate these jump squats. #Fitness

Lamb Chops I thought I'd make it a short too. 🥰

I AM.....

February 24, 2022

Now let's dress it up with outerwear... OWWW... #janeasgems #fashion #runway #fashionshow #clothing

Nine West Dress mini runway show. #janeasgems #ninewest #fashionshow #fashion #outfits #runway

Don't ever count me out. If you count me, count me twice! 😘 #fashion #janeasgems #selfcare #selflove

Moni Fashion Show #janeasgems #fashion #outfits #blackwomen

Potato Salad anyone?! I had a taste for some, and thought I'd give you a look into how I make it.

Check out my newest video!!!

Check out the whole haul video on my channel...

The plank portion of my workout from MONDAY

Should we do a breakdown of Mondays workout? 🤔 Let's plank for 15 seconds to decide.

Grilling Spare Ribs...

SACRAL chakra LOVE

Suggestions to HELP BALANCE your ROOT CHAKRA

Cause a bitch is beat!!! SHE CUTE!!!! 😆🤪

Intentional Grounding while working on my Sacral Chakra.