This is Who We are and What We do. Highlight Video #fitness #gymworkout #gymworkout #highlights

Slider Push Ups Core Workout #coreworkout #absworkout #upperbodyworkout #fitness

Short Range Nordic Curls. Light hammies up! #posteriorchain #hamstrings #lowerbodyworkout #legday

Ancient Gladiator Deadlift #fitness #deadlift #bettereveryday #strengthtraining

Lunge w/Rotation for better glute engagement and core stability #legday #motivation #fitness

DEADBUG is a great tool to help build core stability step by step #coreworkout #absworkout #fitness

L-sit alternating leg lifts #bettereveryday #abs #coreworkout #fitnessinspiration #calisthenics

Gorilla-Makers will light you up! 20 reps Men at 50 women at 35. #fitnessgoals #challengeyourself

Meteor ☄️ Falling From The Dky in Fort Lauderdale! #meteor #fireinthesky #fortlauderdale #skywatch

Renegade Row #exercise #bettereveryday #fitnessinspiration #fitness #gymmotivation

Wall Balls #exercise #bettereveryday #fitnessinspiration #fitness #gymmotivation

KB Gorilla Cleans #bettereveryday #fitness #athlete #kettlebellworkout

Train Explosive ‘Knee Jump to Box Jump’ #bettereveryday #fitness #athlete #trainhard

Shoulder Pre-hab #fitness #shoulderworkout #shoulderhealth #bettereveryday #upperbodyworkout

Why we do what we do. NEVER GIVE UP! #fitness #motivation #kidsfitness #workout #bettereveryday

Upper Back and Shoulders - Banded Face Pull #fitness #motivation #fatloss #aesthetic #shoulder

Kettlebell Tabata Workout - Test your fitness with this 5 exercise burner. #fitness #kettlebellflow

Amazing Total Body Blaster — 2KB Curl into Squat + Press+ Snatch + Negative Curl #fitness #strength

Get your Free Performance Recovery System and Book Your Game Plan Call Now! #fitness #exerciseiskey

Single arm OH Landmine Press #fitness #upperbodyworkout #shoulderworkout #shoulderstability

Heels Elevated 1 1/2 rep Front Squat. #power #fitness #strengthtraining #squat #frontsquat

PLYOMETRIC Jump Rope 10 interval rounds of :30 work/:30 rest. #jumprope #fitness #power #fatloss

Client Testimonial 3.4% BF drop in 26 days! #fitness #fatloss #healthiswealth #movementismedicine

Squat Clean for Total Body Power 💥 #fitness #power #workout #fitnessmotivation

DB Conditioning Circuit - 10min AMRAP do 5 reps ea exercise Left/Right side. #trainsmarter #fitness

Single DB Conditioning Circuit #metcon #conditioning #workout #fitnessmotivation

Fitness Circuit for Full Body Strength and HIT Conditioning. #motivation #fitness #hiit

Strength Power Athleticism in One Movement #boxsquats #strength #legworkout

The ‘Old Man Test’ (Oh my) #oldmantest #fitnessage #challengeyourself #workout #exerciseismedicine

A couple that plays together stays together. #fitnessgoals #bettereveryday

Horse Stance Hold #fitnessgoals #legdayworkout #bettereveryday #challengeyourself

Lateral Step Up #fitnessgoals #legdayworkout #bettereveryday #challengeyourself

Bear Position DB Row for Core strength, stability and Lat Power #fitnessgoals #motivation

Importance of Breathing and Your Movement . #breathing #bettereveryday #fitness #performance

How to Row?Treat it Like Lifting Weights. #fitnessgoals #rowing #technique #bettereveryday #workout

The best exercise in the gym you never do. #fitnessgoals #corestrength #turkishgetup

How to Breathe and Brace While Lifting Weights. #motivation #fitnessgoals #breathing #corestrength

Plate PNF chop core shredder #motivation #fitnessgoals

January 26, 2024

Skin the Cat #motivation #bodyweighttraining

Weighted Plank EMOM #motivation #corestrength #fortlauderdale

Functional Pump Friday — DB Lateral Shoulder Raise+ Uppercuts+ Lying Tricep Extension*10ea #teamhfw

5 Minutes POWER 💥 EMOM #motivation #exerciseismedicine

Super-Duper Duper-Super Plank #motivation #abs #fitnessgoals

60 seconds energy boost, exercise #fitness #motivation #energyboost

Build Mental Toughness and Speed Recovery with this! #icebath #recovery #trainhardrecoverharder

Blast those Legs even if you’re Short On Time! #legs #legexercises #motivation

Complete anterior leg workout #fitness #legs #motivation