Dr. John and Jason Peery | Coaching, Connection, and the Power of Presence

Dr. Sanders and Chantel Stratton Lund | Beyond Anger: Rethinking Masculinity and Mental Wellness

Dr. John and Holly Hawkins | Slow Down, Listen Deep

Dr. Sanders and Paige Moore | A Medical Student’s Journey Toward DPC

Dr. John and Dani Enkey | The Sacred in the Struggle: Motherhood and Healing

Dr. John and Aimee Hadfield | A Journey into Psychodrama: Spontaneity, Story, and Self-Discovery

Dr. Sanders and Dr. Spangler part 2 | How to Care Just Enough

Dr. John with Amanda and Kolton | Letting Go and Moving Forward

Dr. Sanders and Lisa Hall, FNP | Practicing Medicine with Heart and Time

Dr. John and Marilyn Sorensen | on Family, Medicine, and Music

Dr. Sanders and Dr. Bartholomew | Parenting, Pediatrics, and Priorities

Dr. John with Hal and Dianna Black | Aging Gracefully Through Curiosity, Love, and Connection

Dr. John and Melissa Holmes | Motherhood, Medicine, and Finding Balance

Dr. John and Shaunna Sanders | Insights on Life, Learning, and Resilience

Dr. Sanders and Dr. Betty Delass | An Holistic Approach to Pelvic Floor Health

Dr. Sanders and Dr. John Edwards | Neurosurgery with Heart

Dr. Sanders and Richard Tripp part 2 | The Power of Vulnerability: Building Stronger Relationships

Dr. Sanders and Dr. Workman | The Beauty of Goodbye: Lessons from Hospice

Dr. John and Dr. Spangler | Leaning Into Grief: Embracing Love and Loss for Emotional Resilience

Dr. John and Matt Webster | Healing From Trauma and the Power of Listening

Dr. Sanders and Dr. Hammond | Foot Care Essentials

Dr. Sanders and Alex Kimberling | On Becoming a Doctor

Dr. Sanders and Jacob Heninger | Balancing Study, Work, and Well-being

Dr. John Sanders & Dr. Lee Trotter | Appendix, Gallbladder, Health and Trauma

Dr. Sanders & Zac Lovingier | Navigating Affordable Care for Families and Small Businesses

Dr. Sanders with Alina Fong, PhD | Healing Concussions

Dr. Sanders and Dr. Falahati, part 2 | Exploring the Thyroid

Dr. Sanders and Tyler Hacking | Mushrooms, Soil, and Science

Dr. Sanders and Dr. Trotter, part 2 | Hernia Surgeries and Work Life Balance

Dr. Sanders with Matt Quackenbush | Mental Wellness, Trauma, and How to Get the Most Out of Therapy

Dr. John with Shaunna Sanders, JD/MBA | What is a family physician and how can I use mine?

Dr. Sanders w/ Brigitte Morales & Jacob Heninger | Broadening Cultural Experience and Reducing Bias

Dr. John Sanders & Craig LaMont | Resilience, Personal Progression, and Grit

Dr. John Sanders & Richard Tripp | Intimacy Pearls and Sex Therapy

Dr. John Sanders & Mark Mauzy,PhD | The Lost Art of Friendship

Dr. John Sanders & Zack Hansen | Why Direct Primary Care Works

Dr. John Sanders with Derek Fairbanks and Eric Cheney | Placebo and the Power of Belief

Dr. John Sanders | Transforming Your Musculoskeletal Health

Dr. John Sanders | The Uncommon Virus: Meningitis, RSV, HPV and others

Dr. John Sanders | How to Address the Common Cold in a Post-COVID World

Dr. John Sanders & Dr. Alireza Falahati | Diabetes, Deceptive Foods & Semaglutide

Dr. John Sanders and Dr. Brian Nyberg | Mental Health & Ketamine

Dr. John Sanders | Returning to Personal Care

Stretches for Hip Mobility

Landmind Press

Shoulder Pulls

Dips

Pull Ups

Thursday Total Workout

Monday Total Workout

Wednesday total workout

Shoulder shrugs

Kettle Bell Rocket squats

Dumbbell Triceps and Forearms

Dumbbell Butterfly

Curls

Calf Raises

Dumbbell Lat Pulls

Squats

VWTA's