Positive thoughts and affirmations
Affirmations, also called self-affirmations, are thoughts you intentionally come up with to support, encourage, and calm your brain and body. They can be positive statements used to challenge negative, depressing, or anxiety-producing thoughts and beliefs. They can also just be general supportive thoughts providing encouragement. Affirmations can be used to influence your thinking patterns, behavioural habits, health, and moods.
Your mind thinks in pictures to accompany words. The words in an affirmation, automatically and involuntarily, bring up related mental images. That’s why affirmations and visualization work well together. You can intentionally combine them for a powerful tool, but you don’t have to.
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