Help and info on a Therapeutic Ketogenic Diet. Metabolic therapies using the Keto Diet.

Follow my journey. I am 65 and I will show you the tips I used to find:

πŸ‘‰ Low to Zero Carb Foods for Keto
πŸ‘‰ How to Find Enough Fat
πŸ‘‰ The Supplements I use for Therapeutic Keto
πŸ‘‰ How to Know Exactly what your Glucose to Ketones Index is

and much more. Write me with your questions and I'll try to help.

Disclaimer: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your physician or another healthcare provider with any questions about a medical condition or your personal health.