10 Minutes to Start Your Day Out Right! - Daily Motivation

Healing Sounds: Waves on a Beach in Hawaii

Change Your Life, Mind-Body Unity | Just Believe

Yoga Class 17 | Dr. Angie Holzer | Yoga for Mental Health | Costa Rica

Yoga for Focus | Class 16 | Dr Angie Holzer | Yoga for Mental Health Series

Mindfulness Meditation | Prayer of Peace, by St Francis of Assisi | Dr Angie Holzer

Morning Sun Salutation Practice | Class 15 | Yoga for Mental Health Series

5 Ways to Proper Breathing | James Nestor | Yoga for Mental Health Series

Breathing that can Heal Every Cell in your Body | CHUNYI Li | Dr. Angie Holzer

Yoga Flow Class | Class 14 | Yoga for Mental Health Series | Dr. Angie Holzer

Introduction to Yoga (for Mental Health) | Dr Angie Holzer | Yoga for Mental Health Series

Rainfall in Costa Rican Rainforest (1 Hour) | Meditation Sounds

Yoga Flow | Class 13 | Yoga for Mental Health Series | Dr. Angie Holzer

Calming & Rhythmic Yoga Flow Music (20 Minute Loop)

Restorative Yoga for Healing | Stretches & Savasana | Class 12 | Yoga for Mental Health Series

Confronting Guilt | Gabor Mate | Mental Health Series

Yoga to Connect Breath and Movement | Class 11 | Yoga for Mental Health Series

Daily Practice #9 | Bhramari Breath | Vagus Nerve Series | 10 Min Practice

Yoga Flow to Activate the Vagus Nerve | Class 10 | Yoga for Mental Health Series | Dr. Angie Holzer

Gentle Yoga for Lower Back | Class 9 | Yoga for Mental Health Series | Dr. Angie Holzer

50 Minute | Yoga for Mental Health Series | Endurance | Class #3 | Dr Angie Holzer

Yoga for Emotional Regulation | Class 8 | Yoga for Mental Health | Dr. Angie Holzer

Daily Practice #8 | “OM” - Activating the Vagus Nerve | 10 Minute Practice

Yoga for Stress | Class 7 | Yoga for Mental Health Series | Dr Angie Holzer

Yoga for Stress & Anxiety | Class #2 | Yoga for Mental Health Series | Dr Angie Holzer

Yoga for Endurance | Class #6 | Yoga for Mental Health Series | Dr. Angie Holzer

Daily Practice #7 | Healing Sound Bath | 7 Chakras | 10 Minutes | Dr. Angie Holzer

50 Minute | Self Soothing Yoga | Class #5 | Yoga for Mental Health Series

Daily Practice #6 | Vagus Nerve Series | 10 Minutes | Ujjayi Breath & 4 Stages of Mindful Breathing

40 Minute Hatha Yoga | Class #1 | Yoga for Mental Health Series | Dr. Angie Holzer

50 Minute | Yoga for Depression | Class #4 | Yoga for Mental Health Series | Dr Angie Holzer

Daily Practice #5 | Vagus Nerve Exercises | Self Soothing | Stomach Slapping | 10 Minutes

3 Breaths for Asthma, Smokers & Shortness of Breath | Dr Angie Holzer

Daily Practice #4 | Self-Healing Breathing Practice & Meditation: Tonglen Practice | Dr Angie Holzer

20 Minute Restorative Yoga

Daily Practice Series #3 | Self Healing Practice | Tapping & Tonglen Breath | Dr. Angie Holzer

15 Minute Morning Sun Salutation in Costa Rica

Daily Practice Series #2 | Self-Soothing (and Vagus Nerve) Meditation | Dr Angie Holzer

The WHY to Diseases: Need for Mind-Body Connection, Gabor Mate, M.D.

Sound Bath - Meditation with Danielle Gilmore in Costa Rica

Daily Practice Series #1 | 10 Minute Vagus Nerve Exercises | Dr Angie Holzer

10 Minute Meditation by Costa Rican Waterfall

12-Minute Full Body Stretch Class with Dr Angie Holzer

10 Yoga Breathing Techniques by Dr. Angie Holzer

Color Visualization Meditation (Chakras) by Dr. Angie Holzer

Nourish the Mind Meditation with Angie Bailey

7-Minute Stretches for Neck and Shoulders

Importance of Healthy Anger by Dr. Gabor Mate, Intro by Dr. Angie Holzer

Highlights: Creating for Mental Health, Dr Angie Holzer &Johnny Barfuss, Quilty Friends Podcast

Find Healing and Power through Standing On Your Own, BRENE Brown

Meditation Music | Deep Sleep | Relaxing Deep Sleep Music (3 Hours)

You Are In Control Not Your Triggers, Dr Gabor Mate

Yoga for Anxiety: Instructional Video on Elements Shown to Help Anxiety, Dr. Angie Holzer

You Can FREE Yourself From Trauma (An EXISTENTIAL Approach)- Jordan Peterson

9 Things Happen When You Don’t Eat Sugar for 2 Weeks - Join the Challenge!

How To Become Authentic through Compassion, Dr. Gabor Mate

20 Vagus Nerve Exercises for Stress and Anxiety: Complete Guide to Help Rewire Brain

30-Minute Healing Sound Waves / Deep Sleep / Meditation Music / Peaceful

10 Elements of Trauma-Informed Yoga, Dr Angie Holzer, GABOR Mate, BESSEL van der Kolk, Thomas Huble

Love Yourself by Setting Boundaries - Healing Diseases, Dr. Gabor Mate