Press Pause Movement
Pause to Unedit yourself. Curated portal of soulful inspiration designed to shift perspective & cultivate your wellbeing.
Press Pause Movement was born from a transformative journey of self- discovery-
It provides a space for those on similar quests, to pause, reflect, and shift perspective amidst life's challenges.
Recognising the importance of introspection in our journey of personal evolution, the movement was inspired to create a space where people could grant themselves permission to press pause for a moment in time, to connect and receive messages of
solace and inspiration.
Press Pause Movement extends an open invitation to embrace moments of self-reflection, explore diverse perspectives, and evolve into the highest expression of oneself. Through this collective journey, may we expand our understanding of the world and, ultimately, ourselves.
Join the #presspausemovement
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Press Pause Movement
The world is overflowing with manifestation techniques and an endless stream of masterclasses, which can feel overwhelming at times. At its core, everyone seeks to move beyond their pain and step into the life they truly desire.
I recently listened to a podcast by Joe Dispenza that offered a refreshing perspective, breaking down the process of creating the life you want into simple, actionable steps. Here are some key takeaways that I found particularly helpful.
1. You Are the Creator of Your Life: True change requires believing in a future reality, even before you see it.
2. Break Free from the Past: Emotions tied to past memories keep you stuck in old patterns. Living in fear, anger, or judgment is rooted in past experiences, not future potential. To change your reality, stop identifying with the story of your past.
3. Redefine Your Personality:Your thoughts, actions, and feelings form your personality, which creates your personal reality. To change your life, start by shifting subconscious thoughts, beliefs, and behaviours rooted in lack or limitation.
4. Embody Your Desired Future: Act, think, and feel as if your desired reality is already here. Match your behaviours to your intentions, align your mind and body, and take inspired actions daily.
5. Overcome the Emotion of Lack: Lack is a sense of separation from what you want, often tied to time. Instead of “trying harder” or forcing outcomes, embody abundance by staying aligned with the emotions of your desired reality.
6. The Power of Vision and Intention: Keep the vision of your future alive by practicing meditations, visualisation, and gratitude. Let go of old habits, thoughts, and environments that no longer serve your future self.
Actionable Steps:
* Identify and release thoughts, actions, and emotions tied to lack.
* Practice feeling the emotions of your future self daily.
* Align your thoughts and behaviours with your intentions, even when it feels uncomfortable.
* Focus on the process of becoming rather than the outcome.
By aligning your personality with your vision, you can transform your life into one that matches your desired reality.
If this resonates join the conversation
COMMENT with your thoughts.
SAVE this reminder for when you need it.
SHARE with someone who might need to hear it.
Inspired? Join our growing community @presspausemovement, a curated portal of soulful inspiration & resources designed to shift perspective & cultivate your wellbeing.
Follow & add to favourites.
#presspausemovement #changemaker #shiftyourmindset #changeyourthoughts #mindset #conciousness #awareness #findyourpurpose #mindfulmoments #transformationjourney #cultivateyourwellbeing#presspause
#shiftyourperspective #leapoffaith #stepintotheunknown #dreamstoreality #presspausemoments #consciousstateofmind #expandyourconsciousness #awareness
#Mindsetiseverything #energy #frequency #vibrations #reflections #selflovejourney #vibratehigherdaily #createyourlifestory #magicintheunknown #bepresentnow #progressnotperfection #stepbystep #livewithintention #joedispenza #manifestationtechniques #manifestabundance #manifestyourdesiredlife #manifestingmethods
3 months ago | [YT] | 0
View 0 replies
Press Pause Movement
The world is overflowing with manifestation techniques and an endless stream of masterclasses, which can feel overwhelming at times. At its core, everyone seeks to move beyond their pain and step into the life they truly desire.
I recently listened to a podcast by Joe Dispenza that offered a refreshing perspective, breaking down the process of creating the life you want into simple, actionable steps. Here are some key takeaways that I found particularly helpful.
1. You Are the Creator of Your Life: True change requires believing in a future reality, even before you see it.
2. Break Free from the Past: Emotions tied to past memories keep you stuck in old patterns. Living in fear, anger, or judgment is rooted in past experiences, not future potential. To change your reality, stop identifying with the story of your past.
3. Redefine Your Personality:Your thoughts, actions, and feelings form your personality, which creates your personal reality. To change your life, start by shifting subconscious thoughts, beliefs, and behaviours rooted in lack or limitation.
4. Embody Your Desired Future: Act, think, and feel as if your desired reality is already here. Match your behaviours to your intentions, align your mind and body, and take inspired actions daily.
5. Overcome the Emotion of Lack: Lack is a sense of separation from what you want, often tied to time. Instead of “trying harder” or forcing outcomes, embody abundance by staying aligned with the emotions of your desired reality.
6. The Power of Vision and Intention: Keep the vision of your future alive by practicing meditations, visualisation, and gratitude. Let go of old habits, thoughts, and environments that no longer serve your future self.
Actionable Steps:
* Identify and release thoughts, actions, and emotions tied to lack.
* Practice feeling the emotions of your future self daily.
* Align your thoughts and behaviours with your intentions, even when it feels uncomfortable.
* Focus on the process of becoming rather than the outcome.
By aligning your personality with your vision, you can transform your life into one that matches your desired reality.
If this resonates join the conversation
COMMENT with your thoughts.
SAVE this reminder for when you need it.
SHARE with someone who might need to hear it.
Inspired? Join our growing community @presspausemovement, a curated portal of soulful inspiration & resources designed to shift perspective & cultivate your wellbeing.
Follow & add to favourites.
#presspausemovement #changemaker #shiftyourmindset #changeyourthoughts #mindset #conciousness #awareness #findyourpurpose #mindfulmoments #transformationjourney #cultivateyourwellbeing#presspause
#shiftyourperspective #leapoffaith #stepintotheunknown #dreamstoreality #presspausemoments #consciousstateofmind #expandyourconsciousness #awareness
#Mindsetiseverything #energy #frequency #vibrations #reflections #selflovejourney #vibratehigherdaily #createyourlifestory #magicintheunknown #bepresentnow #progressnotperfection #stepbystep #livewithintention #joedispenza #manifestationtechniques #manifestabundance #manifestyourdesiredlife #manifestingmethods
3 months ago | [YT] | 0
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Press Pause Movement
As we say goodbye to 2024, I’m sharing the final part of my reflections on the lessons this year has brought. It’s been a journey of growth, transformation, and learning to embrace each moment for what it has to teach us.
To everyone who’s been part of the Press Pause Movement community, I’m so grateful for your support, engagement, and shared energy. I started this page with the hope that if it helped even one person, it would be a success. Your continued support and the knowledge that the Press Pause Movement has resonated with so many of you gives me the energy and purpose to keep going.
Here’s to stepping into 2025 with renewed purpose, open hearts, and the courage to embrace all that’s yet to come. I’m excited for what’s ahead and can’t wait to share more with you in the new year.
Wishing you a joyful, abundant, and fulfilling year ahead. May it be filled with clarity, growth, and the highest expression of yourself. ✨
Let’s keep pressing pause, growing, and evolving—together. Happy New Year! 🎉
Inspired? Join our growing community @presspausemovement, a curated portal of soulful inspiration & resources designed to shift perspective & cultivate your wellbeing.
Follow & add to favourites.
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.
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#presspausemovement #changemaker #shiftyourmindset #changeyourthoughts #mindset #conciousness #awareness #findyourpurpose #mindfulmoments #transformationjourney #cultivateyourwellbeing#presspause
#shiftyourperspective #stepintotheunknown #dreamstoreality #presspausemoments #consciousstateofmind #expandyourconsciousness
#Mindsetiseverything #reflections #selflovejourney #createyourlifestory #bepresentnow #opentoreceiving #progressnotperfection #livewithintention #lessonslearned2024 #lifelessonsquotes #yearinreview2024 #storyofmyyear2024
3 months ago | [YT] | 0
View 0 replies
Press Pause Movement
As we say goodbye to 2024, I’m sharing the final part of my reflections on the lessons this year has brought. It’s been a journey of growth, transformation, and learning to embrace each moment for what it has to teach us.
To everyone who’s been part of the Press Pause Movement community, I’m so grateful for your support, engagement, and shared energy. I started this page with the hope that if it helped even one person, it would be a success. Your continued support and the knowledge that the Press Pause Movement has resonated with so many of you gives me the energy and purpose to keep going.
Here’s to stepping into 2025 with renewed purpose, open hearts, and the courage to embrace all that’s yet to come. I’m excited for what’s ahead and can’t wait to share more with you in the new year.
Wishing you a joyful, abundant, and fulfilling year ahead. May it be filled with clarity, growth, and the highest expression of yourself. ✨
Let’s keep pressing pause, growing, and evolving—together. Happy New Year! 🎉
Inspired? Join our growing community @presspausemovement, a curated portal of soulful inspiration & resources designed to shift perspective & cultivate your wellbeing.
Follow & add to favourites.
.
.
.
.
.
#presspausemovement #changemaker #shiftyourmindset #changeyourthoughts #mindset #conciousness #awareness #findyourpurpose #mindfulmoments #transformationjourney #cultivateyourwellbeing#presspause
#shiftyourperspective #stepintotheunknown #dreamstoreality #presspausemoments #consciousstateofmind #expandyourconsciousness
#Mindsetiseverything #reflections #selflovejourney #createyourlifestory #bepresentnow #opentoreceiving #progressnotperfection #livewithintention #lessonslearned2024 #lifelessonsquotes #yearinreview2024 #storyofmyyear2024
3 months ago | [YT] | 0
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Press Pause Movement
As we near the close of the year, I’ve taken a moment to pause and reflect on the experiences that have shaped the past twelve months.
Every lesson we encounter offers a chance to grow, but growth requires a willingness to embrace both the challenges and the blessings they bring. By shifting perspective, we unlock the potential to evolve and transform.
As I continue to process these insights, I’m sharing part 2 of my reflections—lessons that may resonate with you and support you on your journey.
I’d love to hear your thoughts: what lessons have stood out for you this year? What was the one key to shift your mindset this year ?
Share your reflections in the comments.
Stepping back to see the bigger picture is often where clarity begins.
With gratitude 💫
Inspired? Join our growing community @presspausemovement, a curated portal of soulful inspiration & resources designed to shift perspective & cultivate your wellbeing.
Follow & add to favourites.
.
.
.
.
.
#presspausemovement #changemaker #shiftyourmindset #changeyourthoughts #mindset #conciousness #awareness #findyourpurpose #mindfulmoments #transformationjourney #cultivateyourwellbeing#presspause
#shiftyourperspective #stepintotheunknown #wisdomquote #consciousstateofmind #expandyourconsciousness
#Mindsetiseverything #reflections #selflovejourney #createyourlifestory #bepresentnow #opentoreceiving #progressnotperfection #livewithintention #lessonslearned2024 #lifelessonsquotes #yearinreview2024 #storyofmyyear2024 #affirmations
3 months ago | [YT] | 1
View 0 replies
Press Pause Movement
As we near the close of the year, I’ve taken a moment to pause and reflect on the experiences that have shaped the past twelve months.
Every lesson we encounter offers a chance to grow, but growth requires a willingness to embrace both the challenges and the blessings they bring. By shifting perspective, we unlock the potential to evolve and transform.
As I continue to process these insights, I’m sharing part 2 of my reflections—lessons that may resonate with you and support you on your journey.
I’d love to hear your thoughts: what lessons have stood out for you this year? What was the one key to shift your mindset this year ?
Share your reflections in the comments.
Stepping back to see the bigger picture is often where clarity begins.
With gratitude 💫
Inspired? Join our growing community @presspausemovement, a curated portal of soulful inspiration & resources designed to shift perspective & cultivate your wellbeing.
Follow & add to favourites.
.
.
.
.
.
#presspausemovement #changemaker #shiftyourmindset #changeyourthoughts #mindset #conciousness #awareness #findyourpurpose #mindfulmoments #transformationjourney #cultivateyourwellbeing#presspause
#shiftyourperspective #stepintotheunknown #wisdomquote #consciousstateofmind #expandyourconsciousness
#Mindsetiseverything #reflections #selflovejourney #createyourlifestory #bepresentnow #opentoreceiving #progressnotperfection #livewithintention #lessonslearned2024 #lifelessonsquotes #yearinreview2024 #storyofmyyear2024 #affirmations
3 months ago | [YT] | 1
View 0 replies
Press Pause Movement
As we approach the end the of the year, I pressed pause to process and reflect on the last twelve months.
Lessons come in all shapes and sizes to helps us grow. To be willing to grow, one has to be open to receiving and seeing the polarity in each lesson and see it as an opportunity to evolve and transform. As I delved deep, I realised I had learned many lessons that could be shared, to help others on their journey.
So here is part 1.
Let me know what you think and what resonate for you. Share your thoughts and lessons learned in the comments.
Taking a step back to shift your perspective is the key that unlocks the path on this journey called life.
With gratitude 💫
Anoushka
Inspired? Join our growing community @presspausemovement, a curated portal of soulful inspiration & resources designed to shift perspective & cultivate your wellbeing.
Follow & add to favourites.
.
.
.
.
.
#presspausemovement #changemaker #shiftyourmindset #changeyourthoughts #mindset #conciousness #awareness #findyourpurpose #mindfulmoments #transformationjourney #cultivateyourwellbeing#presspause
#shiftyourperspective #stepintotheunknown #dreamstoreality #presspausemoments #consciousstateofmind #expandyourconsciousness
#Mindsetiseverything #reflections #selflovejourney #createyourlifestory #bepresentnow #opentoreceiving #progressnotperfection #livewithintention #lessonslearned2024 #lifelessonsquotes #yearinreview2024 #storyofmyyear2024
3 months ago | [YT] | 1
View 0 replies
Press Pause Movement
As we approach the end the of the year, I pressed pause to process and reflect on the last twelve months.
Lessons come in all shapes and sizes to helps us grow. To be willing to grow, one has to be open to receiving and seeing the polarity in each lesson and see it as an opportunity to evolve and transform. As I delved deep, I realised I had learned many lessons that could be shared, to help others on their journey.
So here is part 1.
Let me know what you think and what resonate for you. Share your thoughts and lessons learned in the comments.
Taking a step back to shift your perspective is the key that unlocks the path on this journey called life.
With gratitude 💫
Inspired? Join our growing community @presspausemovement, a curated portal of soulful inspiration & resources designed to shift perspective & cultivate your wellbeing.
Follow & add to favourites.
.
.
.
.
.
#presspausemovement #changemaker #shiftyourmindset #changeyourthoughts #mindset #conciousness #awareness #findyourpurpose #mindfulmoments #transformationjourney #cultivateyourwellbeing#presspause
#shiftyourperspective #stepintotheunknown #dreamstoreality #presspausemoments #consciousstateofmind #expandyourconsciousness
#Mindsetiseverything #reflections #selflovejourney #createyourlifestory #bepresentnow #opentoreceiving #progressnotperfection #livewithintention #lessonslearned2024 #lifelessonsquotes #yearinreview2024 #storyofmyyear2024
3 months ago | [YT] | 1
View 0 replies
Press Pause Movement
In a vast ocean of information, it’s easy to feel lost and overwhelmed while seeking transformative pathways to shift your mindset.
Amidst this chaos, I have discovered simple yet profound steps that have guided me on my journey—principles I strive to embody every day.
As you navigate this week, I invite you to embrace these habits and reflect on their impact.
Feel free to share your experiences in the comments below.
If this resonates join the conversation
COMMENT with your thoughts.
SAVE this reminder for when you need it.
SHARE with someone who might need to hear it.
Inspired? Join our growing community @presspausemovement, a curated portal of soulful inspiration & resources designed to shift perspective & cultivate your wellbeing.
Follow & add to favourites.
.
.
.
.
.
[mindset, consciousness, awareness mindful moments, transformation journey ]
#presspausemovement #changemaker #shiftyourmindset #changeyourthoughts #mindset #conciousness #mindfulmoments #transformationjourney #cultivateyourwellbeing#presspause
#shiftyourperspective #presspausemoments #consciousstateofmind #expandyourconsciousness
#Mindsetiseverything #energy #reflections #selflovejourney #createyourlifestory #bepresentnow #opentoreceiving #stepbystep #livewithintention #comparisonisthethiefofjoy #listenandlearn
6 months ago | [YT] | 1
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Press Pause Movement
Something I have been reflecting on a lot is the aspect of ego vs our higher self.
As you start to shift your perspective, you will start to question a lot about your reality and what you take to be true about it.
The ego realises you have started the journey as you begin to question its existence. At this point the battle begins. The ego tries to hold onto its identity by any means possible.
By developing more awareness and being present in the moment, living in abundance not scarcity mindset, being in a state of love not fear and connecting with your higher self, the ego starts to dissolve.
If this resonates join the conversation
COMMENT with your thoughts.
SAVE this reminder for when you need it.
SHARE with someone who might need to hear it.
Inspired? Join our growing community @presspausemovement, a curated portal of soulful inspiration & resources designed to shift perspective & cultivate your wellbeing.
Follow & add to favourites.
.
.
.
.
.
[mindset, consciousness, awareness, mindful moments, transformation, ego, higher self ]
#presspausemovement #changemaker #shiftyourmindset #changeyourthoughts #mindset #conciousness #transformationjourney #cultivateyourwellbeing
#stepintotheunknown #presspausemoments #consciousstateofmind #expandyourconsciousness
#Mindsetiseverything #selflovejourney #bepresentnow #progressnotperfection #stepbystep #livewithintention #higherself #serveothers #abundance #abundancementality #gratitude #dissolvetheego
6 months ago | [YT] | 1
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