It isn’t about perfection but about progress, purpose & showing your soul some love. #applypressure

Galatians 5:22-23 God wants us to grow like a fruitful tree— lavishly! #applypressure

Mmm… real talk, what made you smile today? THIS DID FOR ME!!

What makes you smile? Keep that same energy all day. #VibeCheck #GoodEnergyOnly #SmileMore

It’s #gotime #applypressure #wegotthis #motivation

March 29th We are honoring phenomenal women in our communities. Come Support!!

CELEBRATE WOMEN’S HISTORY MONTH! Saturday, March 29th LIKE•TAG•SHARE•SUPPORT

#applypressure Honor Your Body exercises, chair workouts, stretching & walking keep you strong!!

@BfreewithCoachP #grateful #applypressure #healthandwellnesscoach

I do not own the rights to this music! ​⁠#applypressure LIKE•TAG•SHARE•SUBSCRIBE @ShameiaCrawford

@FranchescaMakesMusic said it well! I WAS CREATED FOR THIS‼️ #applypressure

I do not own the right to this music. #facetofacefriday #applypressure We made it!!

We are called to discipline our mind, body and soul. #applypressure

Apply Pressure. Pray. Eat. Sleep. Create.I walk in the F.O.G. The favor of God!!!

A whole thrift store photo shoot. BLACK HISTORY EVERYDAY! #applypressure #finervibes just because

@demiouimet on FB shared a Fast Food Alternative… #trythis #applypressure #healthandwellnesscoachp

Wellness is also celebrating others and showing support! Great job Coach K!! #applypressure

@joycethehungry like.tag.share for more great recipes #applypressure #wegotthis

@JasmineMays created on of my favorite recipes here! #applypressure #wegotthis

#selflove #applypressure #iowntherightstothismusic #healthandwellnesscoach

#applypressure HAPPY♥️DAY LOVES & DOVES!! #youareloved

@CookWithQuise #appliedpressure #wegotthis #healthychoices #healthandwellnesscoach

@gainwithcain430 blessed my soul with this one LIKE•TAG•SHARE•SUBSCRIBE HIS CHANNEL #wegotthis

#enjoyingeverydaylife #spraysmells

#applypressure #everytime

It really could be worse! THEM: Go to the gym and try something new… ME: I was also asked to leave🥺

This is about making healthier lifestyle choices that honor my body, mind and soul. #applypressure

GOOD MORNING LOVES AND DOVES This week is going to be absolutely amazing! #applypressure

HAPPY THURSDAY Y’ALL #wellnessjourney #iowntherightstothismusic #wegotthis #applypressure

WHAT’S YOUR WHY?! Welp! Here are my TOP three reasons I became a Health and Wellness Coach…

!#TransformationTuesday #MindBodySoul #HealthyLiving #3John2 #SpiritualWellness #FaithAndFitness

#applypressyreAre you a woman over 50 on a wellness journey? Let’s chat! 💬 #MindBodySoul #NotADiet

February 3, 2025

@theketotherapist on TikTok I ABSOLUTELY LOVE SUPPORTING OTHERS! Show her some love! #applypressure

February 3, 2025

HAPPIEST BIRTHDAY TO ALL OF MY FELLOW FEBRUARY BIRTHDAYPEEPS!!🎂

This FEBRUARY PRAYER will bless your soul! Thank you @PastorKels we appreciate you! #applypressure

February 1, 2025

HAPPIEST BIRTHDAY TO ALL OF MY FELLOW FEBRUARY BIRTHDAYS!!🎂

Are you a woman over 50 on a wellness journey? Let’s chat! 💬 Drop a ❤️ in the comments or DM me!

February 1, 2025

What activities will you do this weekend to keep your body moving on this wellness journey?

#applypressure what new music are you adding to your playlist to get your weekend started ?

January 30, 2025

January 30, 2025

As You Requested… LEAN&GREEN RECIPES FOLLOW FOR MORE…

No, it is not Monday, but I am still motivated when I look at this… #wellnessjourney #applypressure

Wow! Celebrating every accomplishment! I can walk to grocery shop myself… #applypressure