Highlight 0:00 - 3:24 from How to Go back to Sleep! The Light Source Group, LLC is live!

HBOT HYPERBARIC OXYGEN THERAPY, The White Wolf, Mediation, Reduction of Anxiety, Improved Memory

Find Your Passion! Arkansas State Arm Wrestling 2024 Final Round for First Place Amateur 154 Weight

Where does Mental Illness Come From?

What is a Theta Chamber? A Machine that Helps with the Induction of Theta Waves in the Brain.

How do I Relax? Do a Body Scan and Somatic Release Technique.

How and why to take a vacation aka a retreat?

How to reduce anxiety: urge surfing, tension and release, and breath work combined with para cord

How do I Heal from Trauma? The Window of Tolerance.

How to let your spirit listen to God’s Spirit: Take a Walk

How to Improve My Mental Health: Increase Emotion and Body Sensation Vocabulary

How to Reduce Anxiety and Increase Dual Awareness with Cognitive and Somatic Techniques

How to improve my mental health: reduce screen time

How to Improve My Mental Health: Understanding Seasonal Affective Disorder

How to Improve My Mental Health: Join a TEAM!

How to Improve My Mental Health: How to Use Visualization to create Your Happy Place

How to Improve My Communication Skills in a Relationship: Safety, Slow, Stop; Feeling Felt

How to Improve My Mental Health: Arm Wrestling, Exercise: Tyler & Sheila Moser & Al Sharp. Part five

How to Improve My Mental Health: Arm Wrestling, Exercise: Tyler & Sheila Moser & Al Sharp. Part four

How to Improve My Mental Health: Arm Wrestling, Exercise: Tyler & Sheila Moser, Al Sharp: Part Three

How to Improve My Mental Health: Arm Wrestling, Exercise: Tyler & Sheila Moser & Al Sharp. Part Two

How to Improve My Mental Health: Arm Wrestling, Exercise: Tyler & Sheila Moser & Al Sharp. Part One

Four types of the Dissociation, and How to Reassociate: Movement is Medicine 

How to Go To Sleep and Stay Asleep

How to do Somatic Breathwork: Calm Your Anxiety With Your Imagination Breath and Body

How to Improve Your Mood: Four Approaches

How to Change Your Life: Success Versus Growth

A Simple Technique to Reduce Anxiety: Orienting

How to STOP Procrastinating: Meta-planning.

How to Calm Down Anxiety and Panic: Use Tapping. 

How to Calm Down Anxiety Tremors and Body Shaking: Intentionally Shake Your Body

How to Calm Down Anxiety: Grounding Techniques

Reduce anxiety by taking a walk: Follow this simple formula.

How my hobby helped me and how a hobby can improve your life!

Calm Your Anxiety: Breathing Techniques Explained Part 2

How to Calm Down Anxiety: Somatic Techniques to Relieve Anxiety and Panic Part 1

How to live a fulfilling life? Answer…Resist the temptation to live a small life.

How Do I Slow Down and Why It’s Important.

How To Quit Bad Habits and Start New Ones.

How to start a VLOG and Why you need To! (Video Journaling)

Therapist Share His Experience with Panic Attacks, Faith In Jesus and Trauma Healing

Mental Wellness Day at the Lake: GREERS FERRY LAKE, Hosted By The Growth Mindset Counseling

Special Olympics Polar Plunge!!!Support a Charity!!!

How I Overcome the fear of public speaking by talking about my passions (Bladesmithing)

RESULTS!!! Felt Sense Body Guided Meditation

How do I Fall and Stay Asleep? Hint!!! It takes Practice!!! The SCHOOL OF SLEEP!!!

Should I take a day off work?

Strange Coincidence!

How Do I Replenish My Emotional Energy?

How do I do Felt sense, Body guided, Self-Guided Meditation?

Meditation UNLOCKS dream awareness, dream control (lucid dreaming), and dream memory!

Meditation is NOT a coping skill!

The Quality of Meditation Discovered in the Middle of the Storms of Life.

The Bottom of The Well: A Poem About My Experience of the Healing Effects of Meditation

The Steeling, Stilling, Stealing Your Mind Meditation Technique

Help Me With Depression

Counseling Homework: Seasonal Affective Disorder. Motivational and Inspirational Talks

Counseling Homework: Asking for help without feeling weak. Motivational and Inspirational Talks.

Counseling Homework: Karma or Locus of Control? Motivational and Inspirational Video.

Reducing Triggers with Mindfulness, Meditation, Increasing Awareness. Motivational and Inspirational