Yoga with kiran dogra - Invidious

Yoga with kiran dogra

 Welcome to Yoga with kiran dogra, where self-care and yoga go hand in hand. Our channel is dedicated to providing classes that focus on nurturing yourself, both physically and mentally. 

Join our live sessions each week and access our recordings anytime you need a self-care break.

 🕒 Live Session Times:

* Morning Magic: Monday, Wednesday, Friday at

  * 06: 15 - 07:15 AM (IST) 
* 08:00 - 09:00 AM (IST) 
* 10:00 - 11:00 AM (IST) 

Can’t make it live? No problem! All sessions are available on replay so you can practice anytime.

Join our friendly community, share your yoga journey, and let’s grow together. Don’t forget to hit the subscribe button and the bell icon for updates on new classes!

Stay connected with us on:   Instagram www.instagram.com/careyoursoul_yoga/  

and Facebook www.facebook.com/careyoursoul2410/   for more yoga inspiration and tips.

Namaste, and happy flowing! 🧘‍♀️🧘‍♂️

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0:51

Morning live class preparatory poses for handstand

Yoga with kiran dogra

Shared 1 month ago

102 views

0:26

Morning live class preparatory poses for handstand

Yoga with kiran dogra

Shared 1 month ago

53 views

0:30

Morning live class preparatory poses for handstand

Yoga with kiran dogra

Shared 1 month ago

43 views

0:36

Morning live class preparatory poses for handstand

Yoga with kiran dogra

Shared 1 month ago

61 views

0:56

headstand practice

Yoga with kiran dogra

Shared 1 month ago

27 views

0:30

TRIPOD HEADSTAND

Yoga with kiran dogra

Shared 1 month ago

27 views

0:30

Headstand practice

Yoga with kiran dogra

Shared 1 month ago

10 views

2:10

Learn hot to do tripod headstand

Yoga with kiran dogra

Shared 1 month ago

14 views

2:16

Baby crow pose

Yoga with kiran dogra

Shared 1 month ago

64 views

3:46

Learn advanced arm balancing asana

Yoga with kiran dogra

Shared 1 month ago

108 views

3:35

Learn how to do crow pose

Yoga with kiran dogra

Shared 1 month ago

134 views

2:25

warm up for hips and back

Yoga with kiran dogra

Shared 1 month ago

4 views

2:31

Warm up practice before yoga

Yoga with kiran dogra

Shared 1 month ago

93 views

2:21

Ardha Baddha Padmottanasana

Yoga with kiran dogra

Shared 1 month ago

29 views

2:26

urdhva prasarita eka padasana

Yoga with kiran dogra

Shared 1 month ago

45 views

15:11

Pranayama Followed by Savasana

Yoga with kiran dogra

Shared 1 month ago

32 views

3:46

How to Get into Padmasana (Lotus Pose) & Stand Up

Yoga with kiran dogra

Shared 1 month ago

40 views

4:56

Tolasana (Scale Pose) – Step by Step Guide

Yoga with kiran dogra

Shared 1 month ago

31 views

1:36

daily yoga practice

Yoga with kiran dogra

Shared 1 month ago

19 views

4:46

Ashtanga Surya Namaskara (Sun Salutation) – Step by Step

Yoga with kiran dogra

Shared 1 month ago

19 views

1:35

Anjaneyasana Variations

Yoga with kiran dogra

Shared 1 month ago

23 views

2:20

Triangle Pose Variations

Yoga with kiran dogra

Shared 1 month ago

17 views

1:30

Ankle Mobility Practice

Yoga with kiran dogra

Shared 1 month ago

46 views

2:46

Cat-Cow for Spine Mobility

Yoga with kiran dogra

Shared 1 month ago

16 views

2:46

Cat-Cow for Spine Mobility

Yoga with kiran dogra

Shared 1 month ago

24 views

2:31

Shoulder, Ankle & Wrist Mobility

Yoga with kiran dogra

Shared 1 month ago

11 views

1:35

Gentle Neck Warm-Up

Yoga with kiran dogra

Shared 1 month ago

112 views

1:26

Learn Puppy Pose Step by Step | Improve Flexibility & Relaxation

Yoga with kiran dogra

Shared 1 month ago

24 views

3:16

Boost Arm & Back Mobility with This Powerful Yoga Pose!

Yoga with kiran dogra

Shared 1 month ago

21 views

1:55

Headstand Made Easy | Learn to Balance with Wall Assistance

Yoga with kiran dogra

Shared 1 month ago

9 views

2:26

Easy Headstand Progression with Wall | Build Strength & Balance

Yoga with kiran dogra

Shared 1 month ago

6 views

2:05

Learn These Easy Steps to Master Headstand with Wall Support | Beginner-Friendly Guide

Yoga with kiran dogra

Shared 1 month ago

12 views

2:31

Learn Half Wheel Pose (Ardha Chakrasana) | Strengthen & Open Your Back

Yoga with kiran dogra

Shared 1 month ago

24 views

3:31

Build Core & Arm Strength for Stability & Power | Yoga & Bodyweight Drills

Yoga with kiran dogra

Shared 1 month ago

32 views

2:01

Master the Transition: From Downward Dog to Backbend | Weight Shift & Flow Explained

Yoga with kiran dogra

Shared 1 month ago

100 views

1:05

Spine Mobility Practice | Move, Release & Strengthen

Yoga with kiran dogra

Shared 1 month ago

14 views

3:01

Morning Yoga Flow for Strength & Mobility | Live with Kiran Dogra

Yoga with kiran dogra

Shared 1 month ago

60 views

1:20

Backbend with Ankle Stretch & Toe Movement | Deep Spine & Leg Flexibility"

Yoga with kiran dogra

Shared 1 month ago

23 views

4:31

5-Minute Prenatal Yoga Meditation | Relax & Connect with Your Baby

Yoga with kiran dogra

Shared 1 month ago

15 views

4:31

Moon Salutation for Prenatal Yoga | Step-by-Step Guide for Moms-to-Be

Yoga with kiran dogra

Shared 1 month ago

18 views

2:11

Gentle Prenatal Breathing & Stretch for Back & Shoulders | Seated on a Bolster

Yoga with kiran dogra

Shared 1 month ago

34 views

2:55

Marichyasana | Seated Forward Bend for Hamstring & Hip Flexibility

Yoga with kiran dogra

Shared 1 month ago

34 views

2:56

Krunch Asana & Triangamukhipada Asana | Core Strength & Leg Flexibility

Yoga with kiran dogra

Shared 1 month ago

18 views

2:21

Janu Sirsasana | Step-by-Step Guide to Seated Head-to-Knee Forward Bend

Yoga with kiran dogra

Shared 1 month ago

13 views

0:56

Kapola Shakti Vikasa: Powerful Breathing Practice for Energizing Face, Chest & Ears

Yoga with kiran dogra

Shared 1 month ago

12 views

0:45

Learn to Do Krunchasana | Step-by-Step Yoga Tutorial

Yoga with kiran dogra

Shared 1 month ago

9 views

1:26

Learn to Do Trianga Mukhaikapada Paschimottanasana | Step-by-Step Yoga Tutoria

Yoga with kiran dogra

Shared 1 month ago

12 views

5:01

Learn How to Do Janu Sirsasana and Parivrtta Janu Sirsasana with Perfect Alignment

Yoga with kiran dogra

Shared 1 month ago

22 views

0:41

Learn This Backbend with Wall Support | Safe & Effective Technique"

Yoga with kiran dogra

Shared 1 month ago

36 views

1:21

Powerful Mobility Flow | Boat Pose to Wheel Pose for Spine, Legs & Core"

Yoga with kiran dogra

Shared 1 month ago

54 views

2:31

Wheel Pose Mobility Flow | Learn This Powerful Backbend Variation

Yoga with kiran dogra

Shared 1 month ago

44 views

2:46

Learn Urdhva Dhanurasana Step by Step | Beginner to Advanced Backbend Guide"

Yoga with kiran dogra

Shared 1 month ago

23 views

1:50

Prenatal Yoga for Hip Flexibility | Gentle Stretches for Moms-to-Be

Yoga with kiran dogra

Shared 1 month ago

8 views

1:40

Prenatal Yoga with a Ball: Hip & Leg Stretches for Expecting Moms

Yoga with kiran dogra

Shared 1 month ago

27 views

2:01

Deep Shoulder Stretch for Shoulder Pain Relief | Yoga for Tension & Flexibility

Yoga with kiran dogra

Shared 1 month ago

14 views

1:56

Learn Pincha Mayurasana with Wall Support | Step-by-Step Tutorial (offline class)

Yoga with kiran dogra

Shared 1 month ago

28 views

5:05

Learn Pincha Mayurasana with a Yoga Belt | Improve Shoulder Stability (offline Yoga Class Highlights

Yoga with kiran dogra

Shared 1 month ago

43 views

2:05

Master Natarajasana with Props | Step-by-Step Guide for Balance & Flexibility

Yoga with kiran dogra

Shared 1 month ago

62 views

1:56

Learn to Do Pincha Mayurasana | Key Preparatory Poses for Strength & Balance

Yoga with kiran dogra

Shared 1 month ago

74 views

0:30

Learn to Do Pincha Mayurasana | Key Preparatory Poses for Strength & Balance

Yoga with kiran dogra

Shared 1 month ago

36 views