Hip and core stability exercise 🤌🏼l! #coreexercise #corestability #groinstability #groinstrength

Fun exercise for weak posture 🤌🏼 #posturehack #posturetips #backpain #neckpain #curledback #shorts

Release mid/upper back! #yogawheel #backpain #stiffback #upperbackpain #thoracicmobility #shorts

How to get a crisp jawline 101 👁! #jawline #jawlinecheck #jawlinetips #faceyoga #shorts #yoga

Forward folds are 🐐 #yogablocks #forwardfold #hamstrings #hamstringstretch #hamstringrehab #shorts

Ways to correct a anterior pelvic tilt 🙏🏼🖤 #anteriorpelvictilt #pelvictilt #yogabenefits #yoga

The groin region can become stiff over time.. 👁 #groinstiffness #groinpain #pelvicfloor #yogatips

Active puppy pose can do wonders for your posture 👁🕺🏼 #puppypose #kyphosis #upperbackrounding