Jai shree krishan !
I Am Suman Gupta (professional yoga instructor
By Maharishi Patanjali)

According to Jacobsen, Yoga has five principal traditional meanings:
1. A disciplined method for attaining a goal.
2. Techniques of controlling the body and the mind.
3. A name of a school or system of philosophy (darśana).
4. With prefixes such as "hatha-, mantra-, and laya-, traditions specialising in particular techniques of yoga.
5. The goal of Yoga practice

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