This routine brings serious swag and a next-level cardio boost. #dancecardio #fitshorts #doechii

Back day but make it sassy 💁‍♀️🔥 UPLIFT makes strength fitness FUN! #strengthworkout #funfitness

Azizam is this weeks SOTW. It’s full of feel good energy and we’re here for it!

Bicep burn incoming 💥Try UPLIFT with our online classes or find an instructor near you.

Join our online classes! Start your 7-day FREE trial at www.shinedancefitness.com

Dance freely, lift heavy! Try all three formats at www.shinedancefitness.com

Clean & Press: form tips to nail the start of this powerhouse move

We tried posting this full routine but it was blocked!!Join our online classes for full access! 🩷

Everyday is a good day to

This weeks SOW- "Bounce Back" by Little Mix. 🩷🔥 #dancefitness #throwback

SONG OF THE WEEK! "Tambourine" by Eve. It's an oldie but a goodie! 🔥#shinedancefitness

Cardio Arm Workout to "Hot To Go"! Dance with us for FREE! 7 day trial when you join shine online!

SONG OF THE WEEK is gritty and we are here for it! "Where Them Girls At". @megantheestallion 🔥😈

We took the Mr. Weatherall Dance & put a lil'SHiNE spin on it.This is a SNEEK Peek at May choreo.

Drop a 🔥 if you likey?! "Doctor" by @MileyCyrus and @Pharrell

Give us a 👍🏼 if you would like us to post the full routine? 💗🤠

We have a sassy standing core routine coming at you for our March release! Song: "Not My Fault"

Check out the full Uplift chest and tricep routine for "yeah" by Usher located on our channel! 💪🏼

“Everbody” is going to LOVE this routine coming to SHiNE dance floors Fe. 1st!

January 23, 2024

“Lovin on me” by Jack Harlow. Choreo by Kara who is the hottie in this clip. 🔥

“Houdini” by Dua Lipa! We love her music! Drop a 🔥if you want the full routine?

YOU READY? JOIN US Wed. Oct 25th - 7PM (MT) for our NEW Strength training format- UPLIFT!

Want to dance with us? We have online classes, instructor trainings and local classes around the 🌎

OUR NEW FORMAT! Did you see we posted a BOOTY BAND routine for you to try! Tell us how you do!💪🏼😈

Visit shinedancefitness.com to get a Free 7 day trial for online classes or to find a local class!

Check out the full routine on our channel and SUBSCRIBE 💗. “Bad Idea Right” by ​⁠@OliviaRodrigo

Dropping New choreo for September. SHiNE Instructors call it Christmas. 🎅🏻🎄

TRY SHiNE DANCE FITNESS for a mood lifting workout & a supportive community! #dance #dancefitness

Try this full 1 hour online class for FREE- visit shinedancefitness.com to start your FREE trial!

We just posted the full routine on our channel! Please give us a 👍🏼 subscribe and or share!

“DANCE THE NIGHT” by @dualipa ! This is one of our July releases and students are obsessed!

Always there for you, boo 🍑

Turn that frown upside down!

Spicy Margarita (just a sip!)

Cuz Girls is Players Too

Sweaty selfies for the win!

Now Recruiting REALITY Fitness Instructors 💪🏽🤩

Happy International Dance Day!

New routine coming to SHiNE Online in May!

SHiNE Affirmations ✨

GDFR 🔥

Hot as Ice

FREE Dance Workout in your Inbox!

Let’s be Friends 💖

Ayy Ladies!

Golden Hour ⏰✨

Bow Chika Wow It! 🤩