15 videos
day 2 & 5 - upper body
jiejie
19 videos
day 1 & 4 - total body
18 videos
day 3 & 6 - lower body
8 videos
(7) short cardio
22 videos
(4) short HIIT
13 videos
(5) only abs
6 videos
(8) lower body strength only
10 videos
(2) lower body
16 videos
(1) total body
2 videos
(6) warm up/cool down
(3) upper body
jiejie
jiejie
