Ricci-Lee Hotz, MS, RDN

4:06

Quick, Easy Thanksgiving Nutrition Tips To Avoid the Food Coma this Year!

Shared 2 months ago

8 views

4:58

Ohio Star Ball Tips from a Dietitian & Professional Competitor

Ricci-Lee Hotz, MS, RDN

Shared 3 months ago

16 views

11:39

Open Professional Rhythm at Northcoast Dancesport Classic 2025

Ricci-Lee Hotz, MS, RDN

Shared 9 months ago

516 views

11:46

Open professional rhythm Gateway Dancesport Championships 2025- Artem & Ricci

Ricci-Lee Hotz, MS, RDN

Shared 11 months ago

83 views

0:37

Mambo Dance On- Winter Open 2025- Professional Rising Star Champions- Artem Lazarev & Ricci-Lee Hotz

Ricci-Lee Hotz, MS, RDN

Shared 11 months ago

97 views

11:53

Open Professional Rhythm Yuletide 2024

Ricci-Lee Hotz, MS, RDN

Shared 1 year ago

519 views

4:29

How are Your New Year’s Health Resolutions Starting Out this Year?

Ricci-Lee Hotz, MS, RDN

Shared 1 year ago

8 views

5:33

Tips to Stay Healthy While Still Enjoying the Holidays!

Ricci-Lee Hotz, MS, RDN

Shared 1 year ago

10 views

10:44

Ohio Star Ball 2024- Semi Final Round Rising Star Rhythm- Artem & Ricci

Ricci-Lee Hotz, MS, RDN

Shared 1 year ago

389 views

6:17

Nutrition Tips for Dealing with Loss or Emotional Stress for You or Your Support System

Ricci-Lee Hotz, MS, RDN

Shared 1 year ago

9 views

5:36

No Pain No Gain: The Mindset of Success or Self Destruction?

Ricci-Lee Hotz, MS, RDN

Shared 1 year ago

18 views

1:22

Are You Tired of Losing Your Motivation to Reach Your Health, Nutrition, & Performance Goals?

Ricci-Lee Hotz, MS, RDN

Shared 1 year ago

14 views

5:50

Nutrition Tips for Road Trips

Ricci-Lee Hotz, MS, RDN

Shared 1 year ago

15 views

5:28

The Disordered Eating Behavior You Didn’t Realize You Engage In

Ricci-Lee Hotz, MS, RDN

Shared 1 year ago

10 views

5:23

GOING BEYOND THE TABLE FOR NATIONAL NUTRITION MONTH 2024

Ricci-Lee Hotz, MS, RDN

Shared 1 year ago

90 views

9:19

February 23, 2024

Ricci-Lee Hotz, MS, RDN

Shared 1 year ago

26 views

6:15

Nutrition Tips for Traveling to Dancesport Competitions with Food Allergies/Sensitivities

Ricci-Lee Hotz, MS, RDN

Shared 2 years ago

17 views

1:05

Happy Valentine’s Day ♥️- Taking some time for love

Ricci-Lee Hotz, MS, RDN

Shared 2 years ago

13 views

10:35

Open professional rhythm semi-final Constitution 2023

Ricci-Lee Hotz, MS, RDN

Shared 2 years ago

554 views

4:36

New Year’s Resolutions/Goals: How are your’s coming along?

Ricci-Lee Hotz, MS, RDN

Shared 2 years ago

12 views

6:49

How to deal with food peer pressure during the holidays

Ricci-Lee Hotz, MS, RDN

Shared 2 years ago

35 views

1:36

3 Healthy Lifestyle Thanksgiving Day Tips!

Ricci-Lee Hotz, MS, RDN

Shared 2 years ago

27 views

4:36

Nutrition Tips for Travel Days!

Ricci-Lee Hotz, MS, RDN

Shared 2 years ago

10 views

5:33

Behavior Change is Hard… but you can achieve it!

Ricci-Lee Hotz, MS, RDN

Shared 2 years ago

9 views

3:56

Determining the Difference Between Physical and Emotional Hunger

Ricci-Lee Hotz, MS, RDN

Shared 2 years ago

17 views

3:23

Response to Washington post article about dietitian influencers who are product kickback motivated

Ricci-Lee Hotz, MS, RDN

Shared 2 years ago

18 views

4:02

Mindful Eating Importance and Tips!

Ricci-Lee Hotz, MS, RDN

Shared 2 years ago

16 views

3:36

Rant Topic-We Need to Stop Demonizing Food!

Ricci-Lee Hotz, MS, RDN

Shared 2 years ago

34 views

4:49

Fueling at the end of a Competition Day tips!

Ricci-Lee Hotz, MS, RDN

Shared 2 years ago

10 views

2:23

Nutrition Tips for Hot Summer Days

Ricci-Lee Hotz, MS, RDN

Shared 2 years ago

6 views

2:58

Fueling on Competition Day for Pro-Am Dancers

Ricci-Lee Hotz, MS, RDN

Shared 2 years ago

58 views

2:55

Do NOT Sacrifice Your Health to Achieve the “Perfect” Body

Ricci-Lee Hotz, MS, RDN

Shared 2 years ago

10 views

4:01

Is Intermittent Fasting Good for Dancers?

Ricci-Lee Hotz, MS, RDN

Shared 2 years ago

23 views

3:12

Adequate Calcium Intake without Consume Dairy Products *and limiting kidney stone risks*

Ricci-Lee Hotz, MS, RDN

Shared 2 years ago

13 views

1:32

Nutrition for Competition Dancers with IBD

Ricci-Lee Hotz, MS, RDN

Shared 2 years ago

22 views

3:00

Nutrition for Chronic Fatigue

Ricci-Lee Hotz, MS, RDN

Shared 2 years ago

18 views

13:39

Houston Dance Classic Open Pro Rhythm 2022

Ricci-Lee Hotz, MS, RDN

Shared 3 years ago

596 views

12:41

Summit Dancesport Open Professional Rhythm 2022

Ricci-Lee Hotz, MS, RDN

Shared 3 years ago

5.4K views

17:33

Open Professional Rhythm- California Open 2022

Ricci-Lee Hotz, MS, RDN

Shared 3 years ago

2.3K views

15:56

Open Professional Rhythm Snowball 2022

Ricci-Lee Hotz, MS, RDN

Shared 4 years ago

553 views

12:01

Open professional Rhythm Semi Final at Twin Cities Open 2021

Ricci-Lee Hotz, MS, RDN

Shared 4 years ago

240 views

13:25

Professional Rising Star Rhythm Final St Louis Star Ball 2020

Ricci-Lee Hotz, MS, RDN

Shared 5 years ago

366 views

12:27

Open Professional Rhythm Final Nashville Starz 2020

Ricci-Lee Hotz, MS, RDN

Shared 6 years ago

2.5K views