VGA Wellness
VGA Wellness helps busy individuals improve their health and quality of life through personalized online coaching. We blend practical strategies with science-based guidance to make wellness realistic, achievable, and sustainable.
Education:
University of Idaho- Movement & Leisure Sciences, M.S
University of Idaho- Exercise Science & Health, B.S
ACE- Certified Health Coach
ISSA- Certified Fitness Trainer, Youth Fitness Coach, Fitness Nutrition Specialist, and Corrective Exercise Specialist
Community Health Worker
USA Powerlifting Club Coach
Specialties include:
Lifestyle Health and Wellness Coaching
Functional Movement and Strength Training
Weight Management
Outdoor Performance Training
Nutrition Counseling
