Do you have a busy schedule but want to maintain your health and fitness! You have come to the right channel!
Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content.
Videos are produced by referring to fully verified exercise programs.
Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements.
Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.
Shared 3 days ago
179 views
Shared 1 week ago
7K views
Shared 2 weeks ago
5.5K views
Shared 3 weeks ago
1.1K views
Shared 3 weeks ago
449 views
Shared 4 weeks ago
9.2K views
Shared 1 month ago
602 views
Shared 1 month ago
61K views
Shared 1 month ago
278 views
Shared 1 month ago
4.1K views
Shared 1 month ago
1.5K views
Shared 1 month ago
4.9K views
Shared 2 months ago
1.3K views
Shared 2 months ago
32K views
Shared 2 months ago
2K views
Shared 2 months ago
1.9K views
Shared 2 months ago
3.1K views
Shared 2 months ago
534 views
Shared 2 months ago
1.7K views
Shared 2 months ago
1.1K views
Shared 2 months ago
319 views
Shared 2 months ago
1.1K views
Shared 2 months ago
444 views
Shared 2 months ago
295 views
Shared 3 months ago
281 views
Shared 3 months ago
175 views
Shared 3 months ago
228 views
Shared 3 months ago
458 views