Dr Rangan Chatterjee

80-90% of what a doctor sees in any given day is related to our collective modern lifestyles. Many people (doctors included) simply do not understand this. Most of the complaints that afflict us are simply not seen in more traditional societies and cultures.

PLEASE NOTE, THIS IS NOT ABOUT BLAME. I understand that life can feel tough for so many people. But, we have to collectively understand that when we start paying attention to
👉🏾FOOD,
👉🏾MOVEMENT,
👉🏾SLEEP
👉🏾STRESS
it is amazing how many ‘downstream symptoms’ start to get better or even vanish.

Yes, I know that many people find change hard. But, having seen thousands of patients over the past 23 years, I am pretty clear on the key ingredients necessary for long term change.

Leave a ❤️ if you found this a helpful reminder this morning. And, let me know below what small changes you are planning to introduce into your life?

4 hours ago | [YT] | 283

Dr Rangan Chatterjee

Are you an early bird or a night owl?

You can download my FREE sleep guide here: drchatterjee.com/content/free-sleep-guide/

1 day ago | [YT] | 67

Dr Rangan Chatterjee

We can all make short-term changes, but can those changes become a fundamental part of our life? Often they don't, and that's why in this FREE GUIDE I share with you the 6 CRUCIAL STEPS you need to take: drchatterjee.com/content/free-habits-guide/

2 days ago | [YT] | 86

Dr Rangan Chatterjee

A NEW podcast season is on the way… which one of these conversations would you want to start with?

3 days ago | [YT] | 82

Dr Rangan Chatterjee

This week, why not reflect on which stories you are telling yourself that keep you trapped and see if you can change them.

Wishing you a happy and healthy week ahead ❤️

5 days ago | [YT] | 1,718

Dr Rangan Chatterjee

Will YOU take some time today just for YOU?

Without question, in my opinion, a daily practice of solitude is the most important daily habit for health and happiness.

It could be meditation, journalling, yoga, breath work or simply drinking a cup of coffee in silence. Even just 5 minutes will have positive benefits! So, will you try this today?

6 days ago | [YT] | 1,430

Dr Rangan Chatterjee

6 breathing practices to:
👉reduce stress
👉calm your mind
👉boost your energy

Ready to give it a try? Sign-up now to access the guide for FREE: drchatterjee.com/content/free-breathing-guide-pdf/

1 week ago | [YT] | 214

Dr Rangan Chatterjee

Do you currently get enough sleep?

1 week ago | [YT] | 135

Dr Rangan Chatterjee

Drop a ❤️ below if this resonated with you today.

1 week ago | [YT] | 1,883

Dr Rangan Chatterjee

Do you need help with your sleep? You can download my FREE sleep guide here: drchatterjee.com/content/free-sleep-guide/

If you’ve been following me for a while now, you’ll know how strongly I feel about the incredible benefits sleep can have on our physical and mental health.

1 week ago | [YT] | 64