YogaVision Online

Why does Kundalini Yoga emphasize a 40 day practice?

Your Nervous System learns through repetition. Many trauma patterns formed through repeated stress, repeated suppression, repeated survival.

Healing follows the same principle.

Consistency creates new signals of safety in the body.

Today I’m going live to explain why daily practice matters and why a 40 day Kundalini Yoga practice creates real shifts in the Nervous System.

We will talk about:

• Why the Nervous System needs repetition
• What happens in the body during a 40 day practice
• Why consistency is often the hardest part of healing
• A simple practice you can begin today

If you have struggled to stay consistent with practice, this conversation will help.

Live today
12 PM ET
9 AM PT
6 PM CET
10:30 PM IST

Set a reminder and join me live.

YouTube link
www.youtube.com/channel/UCDdf...

9 minutes ago | [YT] | 0

YogaVision Online

Hi everyone, welcome to my new YouTube Community! Now you can post on my channel, too. To get started, tell me in a post what you'd like to see next on my channel.
Visit my Community: youtube.com/@YogaVisionOnline/community

12 minutes ago | [YT] | 0

YogaVision Online

If life feels like it’s in transition, structure matters.

Kundalini Yoga Training offers:

A steady rhythm

Trauma-informed guidance

A community that practices together

You don’t need to do this alone.
You can apply now. Book your Discovery Call here: www.yogavision.com/kundalini-yoga-teacher-training

It gets better. I promise.

Salimah
YogaVision Online
Kundalini Yoga Training now open
www.yogavision.com

3 days ago | [YT] | 52

YogaVision Online

Yogis!

What length of practice supports you best?

Under 10 minutes

10 to 20 minutes

20 to 40 minutes

I mix it up

Salimah
YogaVision Online
Yoga Therapist | Kundalini Yoga Trainer
www.yogavision.com

6 days ago | [YT] | 44

YogaVision Online

Are you “nice”… or are you wired for survival?

In the latest episode of the Unfawning series, we break down how people pleasing, fawning, and self-abandonment get programmed into your nervous system.

This is not a personality issue.
It is a safety strategy your body learned.

In this video, we explore:

• How to tell if you are fawning on a nervous system level
• Why choosing yourself feels unsafe
• Small, low-stakes wins to build capacity
• A Kundalini Yoga practice to regulate and rewire

Healing does not happen through force.
It happens through safety and repetition.

If you have ever felt guilty for having needs, this one is for you.

Watch the full episode now.

Change is Possible | Kundalini Yoga for Nervous System Rewire
https://youtu.be/M5mBLDfSLck

Then tell me in the comments:
Where do you notice fawning in your life?

1 week ago | [YT] | 22

YogaVision Online

I teach this work because I live it.

Practice is not about perfection.
It’s about relationship with your body over time.

If this resonates, you’re already doing the work.
Big hug to you. Keep Shining.

Remember the practice works best with consistency. Commit to your 40 days now and watch the benefits unfold by Spring.

Salimah
YogaVision Online
Yoga Therapist | Kundalini Yoga Trainer
www.yogavision.com

1 week ago | [YT] | 55

YogaVision Online

Yogis,

You were not “easy going.”
You were surviving.

If setting boundaries feels heavy in your body, this is why.

When you live in a fawn response, your nervous system learned that safety meant:

• Keep the peace
• Do not upset anyone
• Stay agreeable
• Stay small

So when you try to say no now, your body reacts like you are in danger.

Tight chest.
Racing thoughts.
Guilt.
Fear of losing connection.

This is not a character flaw.
It is a survival pattern.

Boundaries are not about becoming harder.
They are about helping your nervous system feel safe enough to tell the truth.

In my Fawning series, I walk you through:

• What the fawn response is
• Why your body defaults to it
• How Kundalini Yoga supports regulation and self-trust

If you are working on boundaries right now, start there.

Watch the series and let me know what lands for you.

Why Boundaries Feel Unsafe | Unexpressed Emotion and the Fawn Response
https://youtu.be/87hH9y5GRuo

1 week ago | [YT] | 43

YogaVision Online

The 3rd episode of my series on Fawning is now live. Fawning is a relational trauma response. It lives in the body, and like fight, flight, and freeze is the body's way of protecting us.

Overgiving is one of the hallmarks of the fawn response.

When you learn to identify this response in yourself, you can make different choices. Looking forward to your feedback.

2 weeks ago | [YT] | 6

YogaVision Online

Many of us carry years of accumulated stress.

Kundalini Yoga works because it meets the body first.
We adapt the practice.
We respect capacity.
We build safety through repetition.

This is the foundation of Kundalini Yoga Training.

If you love this practice - you're ready for the next step.
Apply Now - www.yogavision.com/kundalini-yoga-teacher-training

Salimah
YogaVision Online
Kundalini Yoga Training now open
www.yogavision.com

2 weeks ago | [YT] | 34

YogaVision Online

Your body might be saying yes before you even know what you feel.

That’s not weakness.
That’s the fawn response.

In Video 2 of the Fawning Series, I break down how fawning lives in the nervous system and why willpower doesn’t interrupt it.

If you’ve ever agreed to something and then felt tired, resentful, or confused afterward, this episode will help you understand what’s happening in your body.

There’s also a short breath practice to work with this in real time.

Watch Video 2 here:
[insert link]

After you watch, tell me in the comments:

Do you notice your body going quiet, tense, or urgent before you agree to things?

I read every comment.

2 weeks ago | [YT] | 5