Hello there! I’m José, a sustainability lecturer, consultant, and wellness advocate. After years of clean eating and daily gym sessions, I still faced burnout and exhaustion. It wasn’t until I learned about cellular membrane health and the critical balance of essential fatty acids that everything changed.

A gym conversation sparked a journey introduce me to ZinzinoBalance Test, revealing a severe omega-3 deficiency. Since then, I've rebuilt my energy, focus, and resilience and I’m here to share what I’ve learned.

This channel is dedicated to:
- Rebuilding physical and mental wellbeing through cellular health
- Simplifying sustainability and ESG so you can integrate them into daily decisions
- Providing real-world insights from my work as a lecturer and consultant

Whether you’re navigating wellness, sustainability, or both, this channel is here to empower you with knowledge and practical tools.

Subscribe to join a journey focused on strength, resilience, and sustainable living.