TCM Time - Invidious

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Let your health shine! Discover Traditional Chinese Medicine (TCM) with Kathy Yang in her classes, video library, and private sessions in Qigong, Tai Chi and Kung Fu for mind-body health.

A multiple-time U.S. Grand Champion in both internal and external Chinese martial arts, Kathy also holds degrees in Chinese Medicine and Clinical Exercise Physiology with distinction. She brings a wide range of clinical experience and knowledge working in a Beijing hospital and in neuroscience research at Harvard Medical School & Massachusetts General Hospital.

Kathy has taught at the New England School of Acupuncture at Massachusetts College of Pharmacy and Health Sciences (MCPHS University) and in other locations around the United States, South America and Europe.

Kathy is passionate about sharing her knowledge to help people attain health, well-being and balance. She is known for her patience and positivity as well as her depth of knowledge and joyful teaching.

Learn more: tcmtime.com/

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43:45

Sun Sep 26, 2021 | FREE 20-Min Kung Fu with Kathy Yang | Martial Grand Circulation

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Shared 3 years ago

4K views

43:11

Sat Sep 25, 2021 | FREE 20-Min Tai Chi Sword with Kathy Yang | One-Third Pivot Point

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Shared 3 years ago

2.2K views

37:05

Thu Sep 23, 2021 | FREE 20-Min 5 Animals Medical Qigong with Kathy Yang | Bird Flapping

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Shared 3 years ago

2.3K views

42:06

Wed Sep 22, 2021 | FREE 20-Min Tai Chi with Kathy Yang | Silk Reeling (Yin-Yang Symbol)

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Shared 3 years ago

2.2K views

45:48

Wed Jul 7, 2021 | Week 6 | 20-min Tai Chi Ball Qigong Routine for Best Health | A Gift For You

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Shared 3 years ago

2.1K views

38:30

Wed Jun 30, 2021 | Week 5 | 20-min Tai Chi Ball Qigong Routine for Best Health | Rooted Life

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Shared 4 years ago

1.3K views

39:09

Wed Jun 23, 2021 | Week 4 | 20-min Tai Chi Ball Qigong Routine for Best Health | Labor of Love

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Shared 4 years ago

1.1K views

42:10

Wed Jun 16, 2021 | Week 3 | 20-min Tai Chi Ball Qigong Routine for Best Health | Drive & Passion

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Shared 4 years ago

1.2K views

36:00

Wed Jun 9, 2021 | Week 2 | 20-min Tai Chi Ball Qigong Routine for Best Health | Gate of Destiny

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Shared 4 years ago

2.3K views

37:52

Wed Jun 2, 2021 | Week 1 | 20-min Tai Chi Ball Qigong Routine for Best Health | Energy Center

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Shared 4 years ago

5.4K views

45:22

Fri May 21, 2021 | Week 7 | 20-min Best Stress Relief Routine with Tai Chi Qigong: Types of Stress

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Shared 4 years ago

837 views

39:23

Fri May 14, 2021 | Week 6 | 20-min Best Stress Relief Routine with Tai Chi Qigong: For Irritability

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Shared 4 years ago

822 views

39:29

Fri May 7, 2021 | Week 5 | 20-min Best Stress Relief Routine with Tai Chi Qigong: For Hypertension

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Shared 4 years ago

734 views

35:11

Fri Apr 30, 2021 | Week 4 | 20-min Best Stress Relief Routine with Tai Chi Qigong: For Insomnia

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Shared 4 years ago

585 views

45:42

20-Minute Tai Chi & Chinese Medicine with Kathy Yang | World Tai Chi & Qigong Day | Apr 24, 2021

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Shared 4 years ago

2.3K views

39:43

Fri Apr 23, 2021 | Week 3 | 20-min Best Stress Relief Routine with Tai Chi Qigong: For Migraines

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Shared 4 years ago

553 views

33:36

Fri Apr 16, 2021 | Week 2 | 20-min Best Stress Relief Routine with Tai Chi Qigong: For Anxiety

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Shared 4 years ago

773 views

34:18

Fri Apr 9, 2021 | Week 1 | 20-min Best Stress Relief Routine with Tai Chi Qigong: For Back Pain

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Shared 4 years ago

1K views

54:58

Thu Feb 25, 2021 | Week 7 | 20-min Best Wake-up & Sleep Qigong Routine: Acupressure

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Shared 4 years ago

867 views

51:30

Thu Feb 18, 2021 | Week 6 | 20-min Best Wake-up & Sleep Qigong Routine: Mental Health

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Shared 4 years ago

502 views

45:39

Thu Feb 11, 2021 | Week 5 | 20-min Best Wake-up & Sleep Qigong Routine: More Energy

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Shared 4 years ago

401 views

46:59

Thu Feb 4, 2021 | Week 4 | 20-min Best Wake-up & Sleep Qigong Routine: Inner Peace

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Shared 4 years ago

531 views

42:17

Thu Jan 28, 2021 | Week 3 | 20-min Best Wake-up & Sleep Qigong Routine: Insomnia

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Shared 4 years ago

446 views

44:17

Thu Jan 21, 2021 | Week 2 | 20-min Best Wake-up & Sleep Qigong Routine: Better Focus

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Shared 4 years ago

502 views

46:43

Thu Jan 14, 2021 | Week 1 | 20-min Best Wake-up & Sleep Qigong Routine: Health Benefits

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Shared 4 years ago

902 views

1:14:29

Post Christmas Special | FREE Class White Crane Hard Qigong with Kathy Yang | Sat, Dec 26, 2020

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Shared 4 years ago

4.9K views

45:34

Wed Dec 16, 2020 | Week 7 | 20-min Autumn Qigong Routine—Strengthen Your Lungs: Self-Transformation

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Shared 4 years ago

778 views

42:25

Wed Dec 9, 2020 | Week 6 | 20-min Autumn Qigong Routine—Strengthen Your Lungs: Clear Lung Heat

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Shared 4 years ago

1.6K views

46:00

Wed Dec 2, 2020 | Week 5 | 20-min Autumn Qigong Routine—Strengthen Your Lungs: Boost Lung Immunity

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Shared 4 years ago

614 views

1:10:19

Best Post-Thanksgiving Workout | FREE Class Tai Chi Ball Qigong with Kathy Yang | Sat, Nov 28, 2020

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Shared 4 years ago

1K views

40:58

Wed Nov 25, 2020 | Week 4 | 20-min Autumn Qigong Routine—Strengthen Your Lungs: Nourish Your Skin

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Shared 4 years ago

485 views

40:29

Wed Nov 18, 2020 | Week 3 | 20-min Autumn Qigong Routine—Strengthen Your Lungs: Your Inner Light

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Shared 4 years ago

698 views

40:02

Wed Nov 11, 2020 | Week 2 | 20-min Autumn Qigong Routine—Strengthen Your Lungs: Healing Sadness

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Shared 4 years ago

984 views

39:23

Wed Nov 4, 2020 | Week 1 | 20-min Autumn Qigong Routine—Strengthen Your Lungs: Chinese Medicine

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Shared 4 years ago

2.5K views

31:59

Thu Oct 29, 2020 | Week 7 (Practice) | 20-minute Boost Immune System Qigong Routine: Circulation

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Shared 4 years ago

602 views

24:29

Thu Oct 29, 2020 | Week 7 (Theory) | 20-minute Boost Immune System Qigong Routine: Circulation

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Shared 4 years ago

694 views

37:12

Tue Oct 27, 2020 | Week 7 | 20-minute White Crane Soft Qigong Routine—Lung Health: Healing Sounds

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Shared 4 years ago

1.2K views

37:47

Thu Oct 22, 2020 | Week 6 | 20-minute Boost Your Immune System Qigong Routine: Intention

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Shared 4 years ago

510 views

38:14

Tue Oct 20, 2020 | Week 6 | 20-minute White Crane Soft Qigong Routine—Lung Health: Acupressure

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Shared 4 years ago

748 views

24:14

Thu Oct 15, 2020 | Week 5 (Practice) | 20-minute Boost Immune System Qigong Routine: Energy

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Shared 4 years ago

390 views

19:40

Thu Oct 15, 2020 | Week 5 (Theory) | 20-minute Boost Immune System Qigong Routine: Energy

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Shared 4 years ago

447 views

39:57

Tue Oct 13, 2020 | Week 5 | 20-minute White Crane Soft Qigong Routine—Lung Health: Qi Channels

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Shared 4 years ago

754 views

40:22

Thu Oct 8, 2020 | Week 4 | 20-minute Boost Immune System Qigong Routine: Exhalation

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Shared 4 years ago

438 views

39:35

Tue Oct 6, 2020 | Week 4 | 20-minute White Crane Soft Qigong Routine—Lung Health: Elimination

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Shared 4 years ago

962 views

39:34

Thu Oct 1, 2020 | Week 3 | 20-minute Boost Immune System Qigong Routine: Breathing

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Shared 4 years ago

650 views

38:49

Tue Sep 29, 2020 | Week 3 | 20-minute White Crane Soft Qigong Routine—Lung Health: Digestion

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Shared 4 years ago

1K views

37:06

Thu Sep 24, 2020 | Week 2 | 20-minute Boost Immune System Qigong Routine: Laughing

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Shared 4 years ago

742 views

32:51

Tue Sep 22, 2020 | Week 2 | 20-minute White Crane Soft Qigong Routine—Lung Health: Respiration

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Shared 4 years ago

1.4K views

37:18

Thu Sep 17, 2020 | Week 1 | 20-minute Boost Immune System Qigong Routine: Relaxation

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Shared 4 years ago

1.5K views

39:31

Tue Sep 15, 2020 | Week 1 | 20-minute White Crane Soft Qigong Routine—Lung Health: Chinese Medicine

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Shared 4 years ago

4.4K views

1:22:37

Celebrate with TCM Time! | FREE Online Class—Stress Relief with Tai Chi Qigong | Thu Jul 30, 2020

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Shared 4 years ago

791 views