TCM Time - Invidious

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Let your health shine! Discover Traditional Chinese Medicine (TCM) with Kathy Yang in her classes, video library, and private sessions in Qigong, Tai Chi and Kung Fu for mind-body health.

A multiple-time U.S. Grand Champion in both internal and external Chinese martial arts, Kathy also holds degrees in Chinese Medicine and Clinical Exercise Physiology with distinction. She brings a wide range of clinical experience and knowledge working in a Beijing hospital and in neuroscience research at Harvard Medical School & Massachusetts General Hospital.

Kathy has taught at the New England School of Acupuncture at Massachusetts College of Pharmacy and Health Sciences (MCPHS University) and in other locations around the United States, South America and Europe.

Kathy is passionate about sharing her knowledge to help people attain health, well-being and balance. She is known for her patience and positivity as well as her depth of knowledge and joyful teaching.

Learn more: tcmtime.com/

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1:52

Intro to 5 Animals Qigong for Children | TCM Time for Kids!

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Shared 1 year ago

1.4K views

26:52

10-Minute White Crane Qigong Daily Routine Changed My Life! | TCM Time with Kathy Yang

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Shared 1 year ago

26K views

59:38

Best Intro to White Crane Kung Fu—Kung Fu Spirit | Shine in 2024! 👊☯️

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Shared 1 year ago

4.2K views

57:58

Best Intro to Tai Chi Sword—Weapon of Light | Shine in 2024! 🌟☯️

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Shared 1 year ago

2.1K views

20:02

12 Patterns of Taiji Ball Qigong | 20-Min Best Mental Health Routine ☯️💞

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Shared 1 year ago

4.1K views

3:52

Happy New Year 2024! | Empty Your Cuppa and Fill It With Hope 🍵💖

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Shared 1 year ago

487 views

56:13

8 Pieces of Brocade Medical Qigong | 5th & 6th Brocades In-Depth with Kathy Yang

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Shared 1 year ago

2K views

11:13

How to Relieve Liver Qi Stagnation | Taiji Ball Qigong for Positive Mental Health | Sat Aug 26, 2023

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Shared 1 year ago

2.2K views

9:29

How to Boost Willpower | 8 Brocades Qigong & Psychospiritual Aspects of TCM | Sun July 30, 2023

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Shared 1 year ago

1.1K views

13:13

What is Spirit? | Taiji Ball Qigong & Psychospiritual Aspects of TCM | Sat July 29, 2023

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Shared 1 year ago

1.1K views

11:56

Psychospiritual Aspects of Traditional Chinese Medicine & Qigong | Cuppa Talk | Sat Jul 22, 2023

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Shared 1 year ago

772 views

12:56

Chinese Medicine Tools for Grounding | Taiji Ball Qigong & Mental Health | Apr 30, 2023

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Shared 2 years ago

1.1K views

11:35

Grounding Techniques with Chinese Medicine | 8 Brocades Qigong | 21-Day Challenge | Apr 30, 2023

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Shared 2 years ago

1.2K views

10:32

Shake Off Your Stress & Trauma for Positive Mental Health — Grounding Techniques | Apr 30, 2023

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Shared 2 years ago

1.3K views

35:01

8 Brocades Qigong for Reducing Stress & Overcoming Addictions | 21-Day Challenge | Mar 26, 2023

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Shared 2 years ago

897 views

35:53

Taiji Ball Qigong for Emotional Harmony & Balanced Mood Swings | 21-Day Challenge | Mar 25, 2023

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Shared 2 years ago

684 views

11:29

Cuppa Talks | Taiji Ball Qigong—Roll with Resistance | 21-Day Challenge | Tue 27 Dec, 2022

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Shared 2 years ago

833 views

36:47

Taiji Ball Qigong for Best Sleep & Mental Health | 21-Day Challenge | Feb 18, 2023

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Shared 2 years ago

1.3K views

15:39

8 Brocades Qigong for Balancing Sadness & Depression | 21-Day Challenge | Feb 19, 2023

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Shared 2 years ago

1.8K views

46:36

8 Brocades Qigong for Calming & Focusing the Mind | 21-Day Challenge | Jan 22, 2023

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Shared 2 years ago

2.1K views

30:31

21-Day Challenge | Taiji Ball Qigong for Anxiety & Stress Relief | Jan 21, 2023

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Shared 2 years ago

1.4K views

7:29

Intro to TCM Time for Mental Health Awareness—Happy New Year 2023!

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Shared 2 years ago

955 views

33:04

Discover Your Inner Strength—Introduction to 12 White Crane Hard Qigong Exercises: Fist Set Routine

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Shared 2 years ago

4.4K views

11:03

10-MIN BEST DAILY WARMUP ROUTINE | Happy Chinese New Year of Tiger 2022!

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Shared 3 years ago

3.6K views

1:02

Northern Shaolin Long Fist - Kun Wu Staff Demo by Kathy Yang & Nicholas Yang | 2021 Miranda, CA

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Shared 3 years ago

2K views

3:23

3-MIN Practice: Lian Bu Quan "Continuous Stepping Sequence" (Slow, Medium, Fast) | Long Fist Kung Fu

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Shared 4 years ago

3.5K views

3:13

INTRO to Shaolin Long Fist Kung Fu: Lian Bu Quan "Continuous Stepping Sequence" with Kathy Yang

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Shared 4 years ago

9.8K views

52:46

8 Pieces of Brocade Medical Qigong | 3rd & 4th Brocades In-Depth with Kathy Yang

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Shared 4 years ago

5.8K views

13:44

White Crane Kung Fu: Build Your Internal Strength | Celebrating Our Strong Mothers—Thank You, Mom! 💗

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Shared 4 years ago

1.7K views

3:21

TCM Tip #4: Best Acupressure for Abdominal Pain Relief | Digest Your Experiences—Write A New Story

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Shared 4 years ago

2.6K views

5:36

Tai Chi Sword Sampler: Achieve Higher Levels of Qi | TCM Time Courses with Kathy Yang

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Shared 4 years ago

1.5K views

22:12

20-Minute Tai Chi Ball | Calm Your Mind for Better Sleep

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Shared 4 years ago

12K views

0:39

Welcome to the YMAA Latin America Virtual Camp! | April 17 & 18, 2021

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Shared 4 years ago

423 views

1:02:25

Spring Medical Qigong Class | 4 Easy Exercises & Acupressure for Liver & Gallbladder Health

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Shared 4 years ago

4.7K views

5:36

Spring 2021 Courses Teaser — Medical Qigong, Tai Chi & Kung Fu | TCM Time with Kathy Yang

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Shared 4 years ago

565 views

50:33

8 Pieces of Brocade Medical Qigong | 1st & 2nd Brocades In-Depth with Kathy Yang

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Shared 4 years ago

12K views

3:00

TCM Tip #3: Best Acupressure for Stress Relief Headaches | TCM Time with Kathy Yang

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Shared 4 years ago

4.7K views

1:22:52

FREE Kung Fu & White Crane Hard Qigong Class with Kathy Yang | Sun, Feb 28, 2021

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Shared 4 years ago

23K views

5:11

White Crane-Tiger Kung Fu—"Shaking the Drum" Yao Gu by Kathy Yang | Happy Chinese New Year 2021!

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Shared 4 years ago

1.9K views

1:05:28

Happy New Year! | FREE Kung Fu & White Crane Hard Qigong Class with Kathy Yang | Sun, Jan 31, 2021

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Shared 4 years ago

7.3K views

8:53

10 TCM Tips for Healthy Eating | Chinese Medicine & Acupressure

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Shared 4 years ago

1.6K views

27:21

20-min Routine | Four Seasons Qigong—Autumn Set to strengthen your lungs and immunity

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Shared 4 years ago

3.6K views

4:16

Preview | Chinese Medicine & Acupressure for a Healthy Digestion | Sun Oct 18, 2020

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Shared 4 years ago

659 views

6:40

Yang Style Tai Chi (1st Part) Training Program: 5 Qigong Regulations—Sun Oct 25, 2020 | Preview #1

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Shared 4 years ago

859 views

54:52

Thu May 21, 2020 | Tai Chi with Tai Chi Ball by Kathy Yang | Online Class hosted by YMAA Boston

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Shared 4 years ago

5.4K views

1:24

Preview | Chinese Medicine & Acupressure for Healthy Digestion Workshop | Sun Oct 18, 2020

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Shared 4 years ago

380 views

6:24

TCM Tip #2: Best Acupressure for Anxiety, Heat & Stomach Problems | TCM Time with Kathy Yang

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Shared 4 years ago

89K views

7:36

Training Routine | Yang Style Tai Chi Form—1st Part (22 movements)

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Shared 4 years ago

4.5K views

1:00:58

Tue Apr 7, 2020 | Tai Chi with Kathy Yang | FREE Online Class hosted by YMAA Boston

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Shared 4 years ago

1.8K views

2:22

Intro to Tai Chi Qigong with Kathy Yang | TCM Time

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Shared 4 years ago

830 views

44:47

Tue Jun 2, 2020 | White Crane Qigong Class with Kathy Yang | hosted by YMAA Boston

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Shared 4 years ago

1.3K views

16:25

15-min Sleep Routine | 8 Simple Qigong Sitting Exercises with Kathy Yang

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Shared 4 years ago

20K views

22:21

20-min Boosting Immune System Routine | 8 Simple Qigong Standing Exercises with Kathy Yang

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Shared 4 years ago

3.7K views

4:38

Tai Chi Qigong: 5 Regulations with Kathy Yang | hosted by YMAA Boston

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Shared 4 years ago

980 views

55:57

FREE Online Class | Father’s Day Special with Kathy Yang | Sun Jun 21, 2020

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Shared 5 years ago

383 views

13:15

12-min Chinese Medicine Warm-up with Kathy Yang | hosted by YMAA Boston

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Shared 5 years ago

1.2K views

25:24

22-min White Crane Soft Qigong Warm-up with Kathy Yang | hosted by YMAA Boston

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Shared 5 years ago

10K views

15:17

15-min Warm-up Routine with Kathy Yang | hosted by YMAA Boston

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Shared 5 years ago

4.7K views

2:04

Intro to 8 Pieces of Brocade Medical Qigong with Kathy Yang | TCM Time

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Shared 5 years ago

968 views

1:14

2015 Tiger Claw Elite Championship | Xiao Hu Yan - Tiger Roaring Sequence by Kathy Yang

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Shared 5 years ago

2.3K views