Why does existing feel so stressful? | Confessions of a Wellish Girly

What if you're not an anxious person just stuck in an old emotional pattern? with Cedric Bertelli

Stop trying to feel better and start trying to feel safe

My full circle healing moment | Confessions of a Wellish Girly

How to feel better when nothing works (you can't outthink trauma) with Betsy Kudlinkski

Is Your Nervous System Running Your Life? (And You Don’t Even Know It)

Confessing everything I LOVED and HATED this January

How to get out of your head with Brian Sachetta

The art of doing the bare minimum

Q&A: Confessions of a Wellish Listener

YOUR SPACE is either HEALING you or DRAINING you (let’s fix it) with Lisa Morton

You're not becoming UNRECOGNIZABLE because you're performing wellness

I learned my attachment styles and I'm embarrassing | Confessions of a Wellish Girly

Stop “pushing through” your OVERWHELM with Corrie LoGiudice

Fixing yourself isn't healing you!

I need to problem solve EVERYTHING! | Confessions of a Wellish Girly

How to use your worst feelings to become your best guide with Nichole Eaton

The myth of the perfect execution

The art of USING WHAT HURT YOU to become unrecognizable

How to TRANSFORM into who you ACTUALLY are

Get your energy in alignment with who you really are with Barbara Savin

How to BECOME who you ACTUALLY ARE and NOT who you were TRAINED TO BE with Cheri Carandanis

HEAL your story through EXPRESSION, NOT INTELLECTUALIZATION with Devorah Brinckerhoff

How to LEVEL UP after a PLOT TWIST

Closing the gap between your inner world and your outer identity

The algorithmic glow up vs the soul level glow up

Chasing perfection is BLOCKING your self GROWTH

The cure to ACHIEVEMENT ADDICTION with Ashley Jordan

How to get SIGNS from the UNIVERSE (without forcing them)

The conversations that PROVE you can make your HIGHER SELF REAL

How to FALLING FOR THE MYTH that is overnight TRANSFORMATION

STOP trying to THINK your way into BECOMING who you WANT to be with Erica Bonham

How to BRIDGE THE GAP between knowing who your DREAM SELF is and actually FEELING like her

Crafting your new narrative requires embracing AUTHENTICITY & IMPERFECTION with Brandon Keith Osborn

The HIDDEN NARRATIVE running your life - IS IT THE ONE YOU WANT?

HEALING starts where EFFORT ENDS with Alisha Kapani

Spot the MANIPULATOR (& it could be you!)

Get to know me: who I am outside of the self improvement

What does “GOOD ENOUGH” even mean?

This is why you'll abandon yourself in your next relationship

Want to try a monthly curriculum? Listen to this to actually stick with it

You don’t have to perform to be loved

Not being fake doesn't mean you're being real

Friendship anxiety, being "too much" & D.A.T.E. the secret formula to living a full life

3 Things That Made Me STOP SPIRALING (Kind Of)

Rewire Your Brain and Actually Become the Person You Picture in Your Mind (Without Forcing It)

You are enough for the life you want

You can't be your ideal self in survival mode

You're not magnetic because you keep settling

You're abandoning yourself and you don't even realize it

Healing isn’t a personality trait

Stop trying to heal the fire out of you: why being well doesn’t mean being nice

How to Stay SOFT in a World That Wants to Harden You

27 CHOICES the OLD ME would NEVER make

Are You Calling It Empowerment… But It’s Really Control?

Listen to This When You Need to Feel VALIDATED for Being Human

SOLO DATE in Chicago | choosing me first vlog

Things I am no longer apologizing for (and you shouldn't either)

This is what real emotional growth looks like

Just because it feels bad doesn't mean it is bad