Upright Health
PAIN SUCKS. LIFE SHOULDN'T.™
Feeling frustrated with health professionals who are unable to solve your pain? Upright Health teaches you how to fix your pain yourself without relying on health professionals.
We believe everyone can beat chronic pain, get strong and build resilience. Our mission is to help you fix your pain for good, so you can get your life back.
Start building your Pain-Free Body at uprighthealth.com/brb
**WAYS TO SUPPORT THIS CHANNEL**
Donate via Paypal: paypal.me/uprighthealth
Patreon: patreon.com/uprighthealth
Posts
Upright Health
Struggling to feel your glutes during squats? Try this simple trick to boost results! https://youtu.be/N6p2dbvVQGU?si=0rPzw...
6 days ago | [YT] | 92
View 0 replies
Upright Health
Relieve hip stiffness and groin pain with safe, effective stretches. Go slow and breathe! https://youtu.be/0052TtjRDNo?si=7xD18...
1 week ago | [YT] | 81
View 0 replies
Upright Health
Does bending your knees protect your spine when lifting? Find out the truth here! https://youtu.be/usfx761sQ4s?si=htln_...
2 weeks ago | [YT] | 55
View 0 replies
Upright Health
Should you exercise or rest for knee pain? Learn what’s best for your knees. https://youtu.be/clD_arh_JOc?si=ifFdK...
3 weeks ago | [YT] | 81
View 0 replies
Upright Health
Struggling with hip pain? Try this effective IT band stretch for better mobility and relief! https://www.youtube.com/watch?v=3o9BS...
1 month ago | [YT] | 58
View 3 replies
Upright Health
Should you avoid this neck exercise after 50? Find out the truth and protect your neck! https://www.youtube.com/watch?v=ObaBk...
1 month ago | [YT] | 52
View 0 replies
Upright Health
Stretch your hip flexors safely and avoid back pain with these 4 easy tips. Watch now! https://www.youtube.com/watch?v=QWeTA...
1 month ago | [YT] | 71
View 0 replies
Upright Health
🎉 1 MILLION SUBSCRIBERS! 🎉
Wow. I’m honestly at a loss for words. When I uploaded my first video back in 2011, I never could have imagined this. Starting this channel 14 years ago, my only goal was to help people move better and live pain-free. I just wanted to share what I’d learned about taking control of your body and overcoming pain—and now, 1 million of you have joined me on this journey.
Thank you for trusting me, for sharing your stories, and for allowing me to be part of your journey to a healthier, happier life. This milestone is ours to celebrate together, and I couldn’t be more grateful.
Here’s to a future filled with strength, resilience, and living pain-free together!
Thank you from the bottom of my heart,
Matt
1 month ago | [YT] | 1,123
View 51 replies
Upright Health
Pull-ups aren’t the key to monkey bars. Try these tips to build real shoulder strength! https://www.youtube.com/watch?v=a8VH7...
1 month ago | [YT] | 76
View 1 reply
Upright Health
Curious about anterior pelvic tilt? Learn the truth and how to fix it effectively! https://www.youtube.com/watch?v=wZGDQ...
1 month ago | [YT] | 66
View 0 replies
Load more