Your Head In Mind
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Welcome to Your Health In Mind! Dive into powerful podcast episodes where mental health experts, real stories, and practical tips come together. Our channel is dedicated to supporting your mental wellness journey, offering guidance, expert advice, and a safe space to learn and grow. Whether you’re seeking coping strategies, inspiration, or knowledge, Your Health In Mind is here for you. Subscribe to stay connected with our latest episodes and join a community passionate about mental wellness.
Your Head In Mind
How Does Trauma Affect Us?
I spoke with Dr Jane Mulcahy, a legal and social justice expert with a PhD in Law focusing on prisoner rehabilitation, explains how trauma is not merely an event but a profound experience.
The full episode is live now on YouTube!
https://www.youtube.com/watch?v=hHfAM...
#Trauma #GenerationalTrauma #TraumaInformed #MentalHealthPodcast
8 months ago | [YT] | 0
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Your Head In Mind
Dopamine Does What?
Learn how Dopamine (and receptors) could play a major role in ADHD!
View the whole carousel via: linktr.ee/your_head_in_mind
#ADHD #ADD #Dopamine #SciComm #YourHeadInMind
8 months ago | [YT] | 0
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Your Head In Mind
For years, I was "depressed," constantly burnt out, unable to get out of bed and very self-critical. My Autism and ADHD diagnoses changed everything. I finally understood I was living in a world not built for my neurotype, a world that demanded all my energy just to blend in.
My negative thoughts about how others treated me were real, not just "negative thinking." Society often dismisses neurodivergent individuals, calling us outcasts or weird. This profoundly impacts mental well-being. I believe countless others are undiagnosed, mislabeled as depressed or anxious. Our brains are different, and that difference should be honored, our skills utilized, instead of being cast aside and judged.
#Neurodiversity #ADHD #Autism #AuDHD #MentalHealth
8 months ago | [YT] | 1
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Your Head In Mind
Reflect on your unconscious thoughts; they shape your reality more than you realize. Embrace self-awareness and take control of your destiny.
#SelfDiscovery #Mindfulness #PersonalGrowth #Awareness #YourHeadInMind
8 months ago | [YT] | 0
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