Welcome to The Resilient You Pod. Your sanctuary for self-development, trauma healing, and radical empowerment.
Here, we help you break free from childhood and adulthood trauma, recognize narcissists before they destroy your life, and rebuild the parts of you they tried to silence.

We teach you how to spot the red flags, escape cycles of manipulation, reclaim your peace, and stand in your power — without sugar-coating, without excuses, and without apologizing for protecting yourself.

Sometimes healing means walking away.
Sometimes healing means standing up for yourself.
And sometimes healing means giving people the consequences they earned.

Light After Abuse