Grow your legs with this method…

July 18, 2024

The SECRET routine to growing your legs…

Run a 5K with me… #5am #5amroutine #morningroutine

Calisthenics and weightlifting 🤝🏽

The key to consistency is in your sleeping habits…

Elevated deep squats are a game changer…

What’s your favorite body part to train?

Grow your pull-ups with these tips…

The secret to growing your chest…

Grow your back with this workout… @ironpunishergym #fitness #fitnessmotivation #gym #exercise

We got work to do… 🫡#biceps #barbell #bicepcurl #fitness #gym #fitnessmotivation #workoutmotivation

Try these weighted pull-ups on your next pull day… #pullups #gym #fitness #fitnessmotivation

Try this plyometrics workout…#gym #jumping #running #fitness #fitnessinfluencer #grind #boxjumps

I can be a product of my environment… #gymbuddy #fitness #gym #benchpress #weightlifting #grind

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Progress, not perfection

Failure is the key to success right? #fitness #gym #calisthenics #muscleup #fitnessinfluencer

Everyday grind #fitness #gym #saturday #workout #workoutmotivation #calisthenics #summer

Calisthenics day, let’s get it!!!

I love training back… #fitness #gym #back #lowerback #workout #motivation

Superset your lunges with this..

Flexyy Fridayyy 🙆🏽‍♂️🧘🏽‍♂️#stretching #yoga #flexible #flexy #stretch #stretchy #fitness

I don’t got it 🥹🥲 #gym #fitness #spotter #workout #benchpress #dumbbells #failure

What you listen to in the gym? #fitness #gym #workout #shoulders #shoulderpress #drake #aliciakeys

Grow your chest using cables… #chest ##upper #lower #incline #decline #gym #fitness #workout #tgif

New Ab workout with a gym buddy…

Show up for yourself, not others…

@SquatUniversity is the goat 🐐 #calisthenics #workout #fitness #gym

Don’t take your foot off the gas #workout #workoutwednesdays #calisthenics #dips #hardwork

Grow your glutes with deep squats… l#glutes #legday #fitness #workout #deepsquat #squat #squats

Here’s how to grow your back… #workout #pull #calisthenics #pullups #latpulldown #bodyweight

The SECRET to building your core…#abs #absworkout #core #coreworkout #corestrength #cablecrunches

My bad ya, it was me #nyc #earfquake #nycearfquake #deadlift

Do you have a gym crush? #motivation #gymcrush

This is my secret to the perfect pull-up... #biceps #calisthenics #pullups

Incline Bench Press is my go to… #chestworkout #chest #fitness #workout #weekendvibes #muscle

Add this treadmill hack to your workouts…

This is my quad focused LEG day routine…

You CANNOT outwork a bad diet…#mealprep #eating #healthy #food #protein #macros #macronutrients

This is my exact PULL day routine…

Why you should start using the sauna…#sauna #wellnesswednesday #wellbeing #fitness #mindfulness

Here’s my exact PUSH day routine to grow your chest…