Welcome to Ashtanga Yoga with Amruta! 🌸 I’m Amruta Thakkar, a certified yoga instructor dedicated to guiding you on your wellness journey. On this channel, you'll find yoga practices, breathing exercises, stress relief techniques, and tips for achieving your fitness goals. Whether you’re a beginner or seasoned yogi, join me as we explore the power of yoga to transform body, mind, and spirit. Subscribe to stay updated on videos for reducing stress, improving flexibility, and boosting energy, and follow along with my specialized series for fat loss and holistic well-being. Let's breathe, stretch, and grow together!