Personal Trainer’s Intense Dumbbell-Only Plan — FREE Today #dumbbell

Back squats are still king, don’t further that. #squat #legday #quads

I’m sick and tired of fitness influencer spreading diet BS… #diet #nutrition #trainhard

Build Strength AND Mobility: This Combo Delivers #deadlifts

Why I Still Train Like an Athlete at 37 #dadbod #athletic

This cue really helped me strengthen my squat… #squat #boxsquat

SSB (Safety Squat Bar) Box Squats Are NO JOKE! #squat #boxsquat #SSB

Bulletproof Your Knees Before Squats!

Lifters sometimes forget this when doing power cleans… #weightliftingtips #powerclean

Stop Throwing The Bar Forward in the Clean! #weightliftingtips #cleanandjerk

The Most Brutal Belt Squat Exercise for Legs #legday #bulgariansplitsquat

Should You Do Box Squats | MY ANSWER - It Depends… #boxsquat #squat #athlete

Split Jerk Timing: Smooth Dip, Violent Drive #splitjerk #weightliftingtips

How to Deadlift 5 Plates #deadlift #deadlifting #strengthandgrowth

Train Shoulders Smarter: Rep Ranges That Work

Faster Sprints with LIGHT Sled Loads (20-40%)

Do this to save heavy snatches…

AVOID These 3 Dumbbell Shoulder Press Mistakes #dumbbells #shoulderworkout #shoulderpress

Fix Your Bulgarian Split Squat in 30 Seconds

Don’t Stop Training to Be Athletic As You Age…

Don’t Stop Training to Be Athletic As You Age #dadbod #trainhard

STOP Shoulder Pain | Use This Bench Angle #shoulderworkout #dumbbells

Stop Letting Excuses Control Your Training (Watch This) #motivation #dadbod

What Weightlifters Should Know About Heavy Snatches #snatch #weightliftingtips

Why Olympic Lifters Should Push Press (3 Key Benefits) #weightliftingtips #pushpress

Dumbbell Chest TRI-SET for Upper Chest Growth #chestday #dumbbells

Heavier Alternative to the Dumbbell Chest Fly #chestday #chestworkout #dumbbell

This Rest Period Mistake Can KILL Shoulder Gains #shoulders #hypertrophy

Stop Leaning Back In The Snatch! #weightliftingtips #snatch

Why I Use Bands on Deadlifts (Game Changer)

Deadlifters NEED This RDL Variation #deadlift #rdl #snatchrdl

Try these instead of hammer curls! #biceps #armday #hammercurls

Working Out Doesn’t Need to Be Rocket Science… #sciencebasedfitness #workout

Just because you are old doesn’t mean you can’t train to be athletic…

How to Tell If You Are Training Hard Enough #workouttips #strengthtraining

Few will do the work that is needed to reach their goals… #workoutmotivation #dadstrong

The Official PUMP COVER of Males Over 35 #bodybuild #dadbod

This is Why I Lift As a Dad. #dadbod #father #stronger

Build a Better Bar Path AND More Power | NO CONTACT Power Clean! #cleanandjerk #weightlifting

3 Ways to Press BIG WEIGHT Overhead #press #pushpress #jerk

Why am I deadlifting like this? #deadlift #powerlifting #strongman

You are a smart lifter, yea? #musclegrowth #workkouttip #bodybuilding

Dumbbell vs Barbell: Get Massive Chest Growth #chestday #chestworkout #dumbbellpress

Should I Train Hard Today? #workout #failure #stronger

Stop EARLY ARM BEND During Cleans! #weightliftingtips #cleanandjerk

The Best Curl for Full Biceps Growth #dumbbellcurl #dumbbellincline #bodybuilding

Every Newbie Lifter Should Know This. #beginnerlifters

Stop These 3 Dumbbell Chest Press Mistakes! #dumbbellchestworkout #chestday #dumbbells