Welcome to The Yoga Shala, in Winter Park, FL, where we invite you to embark on a journey of movement, self-discovery, and inner harmony. Our YouTube channel is dedicated to sharing the teachings of Ashtanga Yoga, a dynamic and traditional practice that synchronizes breath with movement to cultivate strength, flexibility, and inner peace.

From guided Ashtanga Yoga classes and tutorials to meditation sessions and wellness tips, we're here to help you deepen your practice, nurture your body and mind, and live a more balanced and fulfilling life.

Join us on the mat as we cultivate strength, flexibility, and inner peace together. Don't forget to subscribe to our channel and hit the notification bell to stay updated on our latest videos. Let's journey together towards a life filled with balance, harmony, and holistic well-being.

Namaste

Explore our classes online at www.theyogashala.com.
The Yoga Shala
140 Circle Drive #4, Maitland, Fl 32751
krista@theyogashala.com