SM Fitness Dance & Wellness - Invidious

SM Fitness Dance & Wellness

FREE, REAL-TIME workouts, dance/cheer routines & wellness tips.

- Quick workouts: 5-30 min sessions, fitness challenges
- Equipment & bodyweight exercises, including geriatric-friendly routines
- Dance cardio, cheer/pom choreography & programs
- Stretch sessions, guided meditations & self-massage techniques

Sara Marie, owner of SMFDW, is a Physical Therapist Assistant, Licensed Massage Therapist, Certified Personal Trainer, Nutrition Coach, Choreographer, and former Semi-Professional Cheerleader. She created SM Fitness Dance & Wellness to share her knowledge and passions through programs, classes, and services for everyone. This YouTube channel is an extension of SMFDW that provides FREE videos.

🪐🌙💪🏼💃🏻🌻
GET FIT - GET WELL - LETS DANCE

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0:55

Frog Jumps - TUTORIAL

SM Fitness Dance & Wellness

Shared 3 weeks ago

10 views

1:17

Inchworm Walks - TUTORIAL

SM Fitness Dance & Wellness

Shared 3 weeks ago

19 views

0:42

Glute Bridge + Lateral Tap Outs - TUTORIAL

SM Fitness Dance & Wellness

Shared 3 weeks ago

15 views

1:18

Oblique Bicycle Crunches - TUTORIAL

SM Fitness Dance & Wellness

Shared 3 weeks ago

4 views

2:42

Quick General Cooldown - GUIDE

SM Fitness Dance & Wellness

Shared 3 weeks ago

27 views

2:40

Quick General Warmup - GUIDE

SM Fitness Dance & Wellness

Shared 3 weeks ago

39 views

0:43

Quick Hops Side/Side (Ladder Drill) - TUTORIAL

SM Fitness Dance & Wellness

Shared 4 weeks ago

4 views

0:44

Quick Hops Front/Back (Ladder Drill) - TUTORIAL

SM Fitness Dance & Wellness

Shared 4 weeks ago

2 views

0:42

High Knees - TUTORIAL

SM Fitness Dance & Wellness

Shared 4 weeks ago

1 view

0:56

Glute Bridge + Flick Kicks - TUTORIAL

SM Fitness Dance & Wellness

Shared 4 weeks ago

11 views

0:40

Abdominal Russian Twists - TUTORIAL

SM Fitness Dance & Wellness

Shared 4 weeks ago

7 views

1:06

Leg Climber Sit Ups - TUTORIAL

SM Fitness Dance & Wellness

Shared 4 weeks ago

8 views

0:50

Seated Oblique Crunches - TUTORIAL

SM Fitness Dance & Wellness

Shared 4 weeks ago

10 views

1:06

Seated Lean Backs - TUTORIAL

SM Fitness Dance & Wellness

Shared 4 weeks ago

8 views

1:10

Supine Knee In and Outs - TUTORIAL

SM Fitness Dance & Wellness

Shared 4 weeks ago

3 views

0:57

Seated Leg In and Outs - TUTORIAL

SM Fitness Dance & Wellness

Shared 4 weeks ago

8 views

1:06

Arms to Sky Crunches - TUTORIAL

SM Fitness Dance & Wellness

Shared 4 weeks ago

8 views

0:50

Seated Leg Lifts - TUTORIAL

SM Fitness Dance & Wellness

Shared 4 weeks ago

7 views

0:59

Tabletop Heeltaps - TUTORIAL

SM Fitness Dance & Wellness

Shared 4 weeks ago

7 views

0:58

Abdominal Deadbugs - TUTORIAL

SM Fitness Dance & Wellness

Shared 4 weeks ago

4 views

0:49

Forearm Plank + Clock Taps - TUTORIAL

SM Fitness Dance & Wellness

Shared 4 weeks ago

2 views

0:46

Forearm Plank + Reach Outs - TUTORIAL

SM Fitness Dance & Wellness

Shared 4 weeks ago

4 views

0:50

Upper Body Supermans + T Pulses - TUTORIAL

SM Fitness Dance & Wellness

Shared 4 weeks ago

1 view

0:59

Upper Body Supermans + A Pulses - TUTORIAL

SM Fitness Dance & Wellness

Shared 4 weeks ago

1 view

1:00

Upper Body Supermans + Overhead Press - TUTORIAL

SM Fitness Dance & Wellness

Shared 4 weeks ago

5 views

0:55

Superman Workout - TUTORIAL

SM Fitness Dance & Wellness

Shared 4 weeks ago

3 views

0:58

Upper Body Superman Swimmers - TUTORIAL

SM Fitness Dance & Wellness

Shared 4 weeks ago

9 views

1:17

Triceps Dips - TUTORIAL

SM Fitness Dance & Wellness

Shared 4 weeks ago

44 views

0:41

Wide Pushups - TUTORIAL

SM Fitness Dance & Wellness

Shared 4 weeks ago

0 views

0:39

Diamond Pushups - TUTORIAL

SM Fitness Dance & Wellness

Shared 4 weeks ago

0 views

0:40

Pushups + Tap Outs - TUTORIAL

SM Fitness Dance & Wellness

Shared 4 weeks ago

0 views

0:41

Upper Body Superman Holds - TUTORIAL

SM Fitness Dance & Wellness

Shared 1 month ago

24 views

1:16

Tabletop Heel Taps (Arms to Sky) - TUTORIAL

SM Fitness Dance & Wellness

Shared 1 month ago

65 views

0:51

Triceps Pushups - TUTORIAL

SM Fitness Dance & Wellness

Shared 1 month ago

14 views

0:58

Glute Bridge + Marching (Alternating or One Side at a Time) - TUTORIAL

SM Fitness Dance & Wellness

Shared 1 month ago

73 views

0:53

Upper Body Supermans + Y Pulses - TUTORIAL

SM Fitness Dance & Wellness

Shared 1 month ago

9 views

0:55

Pushups - TUTORIAL

SM Fitness Dance & Wellness

Shared 1 month ago

3 views

0:49

Staggered Pushups (Alternating or One Side at a Time) - TUTORIAL

SM Fitness Dance & Wellness

Shared 1 month ago

8 views

0:52

Squat Holds + Tap Outs (Alternating or One Side at a Time) - TUTORIAL

SM Fitness Dance & Wellness

Shared 1 month ago

35 views

0:52

Alternating Marches - TUTORIAL

SM Fitness Dance & Wellness

Shared 1 month ago

20 views

1:06

Skier Jumps - TUTORIAL

SM Fitness Dance & Wellness

Shared 1 month ago

17 views

0:55

Squat Hops - TUTORIAL

SM Fitness Dance & Wellness

Shared 1 month ago

25 views

0:57

Squats + Overhead Press - TUTORIAL

SM Fitness Dance & Wellness

Shared 1 month ago

28 views

0:48

Squat Pulses - TUTORIAL

SM Fitness Dance & Wellness

Shared 1 month ago

21 views

1:07

Sumo Squat Hops to Narrow Squats - TUTORIAL

SM Fitness Dance & Wellness

Shared 1 month ago

40 views

1:02

Mountain Climbers - TUTORIAL

SM Fitness Dance & Wellness

Shared 1 month ago

39 views

0:39

Burpees (No Hop and No Pushup) - TUTORIAL

SM Fitness Dance & Wellness

Shared 1 month ago

50 views

1:11

Lunge to Knee Drive (Alternating or One Leg at a Time) - TUTORIAL

SM Fitness Dance & Wellness

Shared 1 month ago

29 views

1:38

Forward Lunges (Alternating or One Side at a Time) - TUTORIAL

SM Fitness Dance & Wellness

Shared 1 month ago

83 views

0:46

Prayer Pulses Arm Workout - TUTORIAL

SM Fitness Dance & Wellness

Shared 1 month ago

28 views

1:12

Robot Dance Arm Workout (Rotator Cuff No Weight Exercise) - TUTORIAL

SM Fitness Dance & Wellness

Shared 1 month ago

31 views

1:14

Bear Crawls - TUTORIAL

SM Fitness Dance & Wellness

Shared 1 month ago

24 views

1:36

One Arm Triceps Dips - TUTORIAL

SM Fitness Dance & Wellness

Shared 1 month ago

133 views

2:05

Sidelying One Armed Pushup - TUTORIAL

SM Fitness Dance & Wellness

Shared 1 month ago

176 views

1:53

Full Plank + Y Walks - TUTORIAL

SM Fitness Dance & Wellness

Shared 1 month ago

43 views

1:21

Forearm Plank to Full Plank - TUTORIAL

SM Fitness Dance & Wellness

Shared 1 month ago

23 views

1:18

Inchworm to Pike - TUTORIAL

SM Fitness Dance & Wellness

Shared 1 month ago

16 views

0:42

Shoulder C Scoops (No Weight Arm Workout) - TUTORIAL

SM Fitness Dance & Wellness

Shared 1 month ago

10 views

0:51

Serve the Dish (No weight Biceps Chest Press) - TUTORIAL

SM Fitness Dance & Wellness

Shared 1 month ago

10 views

0:41

Doors & Roofs (No weight Overhead Press) - TUTORIAL

SM Fitness Dance & Wellness

Shared 1 month ago

6 views