PS Fit

Join PS Fit for a gentle and effective yoga flow designed to aid digestion. Led by yoga and fitness instructor Frances Flores, these movements will energize your body and leave you feeling better than ever. Expect twists, deep breathing, and stretching.

1 week ago | [YT] | 129

PS Fit

If you're looking to liven up your core-strengthening routine, we have you covered with a barre-inspired workout that will engage your muscles through dynamic exercises. Led by M/Body founder Marnie Alton, this all-standing series will work your abs from all angles.

2 weeks ago | [YT] | 166

PS Fit

Need a little movement today? Join Marnie Alton for 10-minute low-impact workout that includes a series of barre-inspired exercises, you'll build strength, stamina, and coordination.

3 weeks ago | [YT] | 119

PS Fit

Ready to dance? Try our 60-minute dance remix with Sheela Awe. https://www.youtube.com/watch?v=jvisZ...

1 month ago | [YT] | 88

PS Fit

What types of workouts would you like to see more of?

1 month ago | [YT] | 144

PS Fit

Welcome to Unconditional, our real-talk video series on chronic illness. From the challenges of diagnosis to the beauties of recovery, we're asking people to give it to us straight. Each episode offers a space to ask questions, feel hopeful, and learn how others are navigating life unconditionally.

In this premiere episode, we follow PS assistant editor Chandler Plante, who lost vision in November 2022 from a mystery illness that stumped multiple hospitals. She spent over a year going through immunotherapy as a mass of inflammation grew and started to push her eye about 26 millimeters out of her face, before she ultimately decided to have the eyeball removed. Chandler shares how she learned to celebrate her eyeball through makeup, social media, and dance.

1 month ago | [YT] | 70

PS Fit

The brand you know and love as POPSUGAR is now PS, and our popular workout series (including Class Fitsugar, Dance Fitsugar, and Breathe Fitsugar) are now united under a single brand: PS Fit.

PS has long dominated the fitness space as the No. 1 source for free at-home workouts on YouTube, and that’s not changing. We will continue to create workouts for every fitness level, including no-equipment exercises, HIIT workouts, yoga flows, and more.

On PS Fit, you’ll find videos ranging from five to 60 minutes in length. You can choose to exercise specific body parts and select the level of intensity that works for you. Maybe you want to combine your cardio with dance via a salsa, ’90s pop, or hip-hop workout. If you’re in the mood for stretching, yoga, or meditation, we’ve got you covered there, too. Whatever you choose, you can be confident that all of our workouts are designed and led by knowledgeable and credentialed experts.

Keep your fitness journey going and read more about our renewed mission for PS Fitness here: www.popsugar.com/fitness/letter-from-the-editor-mi…

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10 months ago | [YT] | 228

PS Fit

Watch Abi Ayres as she "eats hills for dinner" in episode 2 of "Running Sucks" from ‪@NewYorkMagazine‬ and The Cut: https://www.youtube.com/watch?v=OW-QU...

1 year ago | [YT] | 25

PS Fit

From our friends at The Cut and ‪@NewYorkMagazine‬, watch a total non-runner train with a bunch of NYC marathoners for an episode of "Running Sucks": https://youtu.be/sZxuPSVvpaE


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1 year ago | [YT] | 30

PS Fit

I'm a Trainer, and This Is How Heavy Your Weights Actually Need to Be to Build Muscle:
www.popsugar.com/fitness/How-Choose-Right-Weight-4…

1 year ago | [YT] | 337