Chopping Board Ideas 💡

Hamstrings ,Lower Back , With Weight Plates Bend it Stretch It 😄 😆

Hamstrings lower Back , bend it stretch it just a little bit 😄 😁 🤣

legs 🦵 Baby Legs , Getting it done

Mission Impossible The Ospray Chopper

Marvel Intro , The Thunderbolts

Work ya BUMB 😄 haha

Shoulder Raises - Weight Plates

Cable Face Pulls , Great exercise if your doing a Forward Job or Hunched Over

Shoulder Raisers = Zig Zag

Shoulder Raisers Weight Plates

Bys Day , Because I can 😆

DB Chest Press , Bag to change how your Bodies Functionality work for the better , = Practice

DB Chest Press , Using a semi hard Bag , Targets Chest way better , Less stress on other body Parts

pull bars forward as going down and up , keep back straight, abbs tight , feet are on a decline

Lower Back , Watch carefully, it can be tricky , Try to be in the Rite Position for Safety

squating all the way down if possible , Tighten up Abbs , Go slow , keep back straight

Chest Press with EZ-E Bar changes your form and makes it way more targeting on your chest