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The Mental Gym: Pro Tips to Get Emotionally Fit
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Welcome to The Mental Gym, where I can help you stop chasing external fixes & start strengthening what matters most: your mindset.

As a seasoned Psychotherapist, I'll deliver bite-sized strategies to:

Beat overthinking & burnout
Manage anxiety & perfectionism
Gain emotional clarity
Shift from self-doubt to self-direction
Reclaim purpose & joy

Subscribe for weekly mental workouts that are equal parts helpful & human. No fluff, just real exercises for real people ready to stop spiraling & start growing.

👉🏼Want more? Visit thementalgym.org to discover over 150 articles I've written & ways to customize your workout.

#mentalhealth #anxietyrelief #careerburnout #midlifecrisis #emotionalfitness #psychotherapist #CBT #mindfulness #overthinking #burnoutrecovery #lifecoaching #midlifetransformation #worklifebalance #mentalstrength #anxietyhelp #stressmanagement #emotionalintelligence #therapytools #ACTtherapy #jobstress #careerchange #resetyourlife #mentalhealthsupport #motivationaltherapy

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1:06

Summary of UCLA Webinar #QuickInsights #thementalhealth

The Mental Gym: Pro Tips to Get Emotionally Fit

Shared 2 years ago

11 views

1:51

Tip 1 Transform Your Life with The Mental Gym Approach #TheMentalGymApproach #onlinetherapy 2

The Mental Gym: Pro Tips to Get Emotionally Fit

Shared 2 years ago

8 views

3:22

Tip 2 Understanding Brain Function Outward vs Inward Awareness #brainfunction #emotionalfitness

The Mental Gym: Pro Tips to Get Emotionally Fit

Shared 2 years ago

9 views

3:12

Tip 3 The Power of Thought How Thoughts Trigger Emotions and Prompt Actions #thoughtpower

The Mental Gym: Pro Tips to Get Emotionally Fit

Shared 2 years ago

11 views

1:06

Tip 4 The Role of a Therapist Your Partner in Self Awareness #therapistlife

The Mental Gym: Pro Tips to Get Emotionally Fit

Shared 2 years ago

3 views

3:13

Tip 5 The Brain as a Computer Unlocking Your Mental Power #brainpower #mentalwellness

The Mental Gym: Pro Tips to Get Emotionally Fit

Shared 2 years ago

7 views

5:43

Tip 6 Brain Scan Your Way to Better Behavior #brainscan #BehaviorImprovement

The Mental Gym: Pro Tips to Get Emotionally Fit

Shared 2 years ago

7 views

1:36

Tip 7 How to Restructure Your Thinking #CognitiveRestructuring #positivethinking

The Mental Gym: Pro Tips to Get Emotionally Fit

Shared 2 years ago

8 views

2:07

Tip 8 Demystifying Exposure Therapy Overcoming Anxiety and Phobias #exposuretherapy

The Mental Gym: Pro Tips to Get Emotionally Fit

Shared 2 years ago

8 views

1:45

Tip 9 Trauma Help Empowering Your Path to Healing and Hope #trauma #mentalhealth #healingjourney

The Mental Gym: Pro Tips to Get Emotionally Fit

Shared 2 years ago

6 views

1:35

Tip 10 How to Schedule Your Way to a Better Mood #behavioralchange #bettermood #mentalwellbeing

The Mental Gym: Pro Tips to Get Emotionally Fit

Shared 2 years ago

8 views

1:29

Tip 11 The Important Difference Between Happiness and Pleasure #happiness #meaningfullife

The Mental Gym: Pro Tips to Get Emotionally Fit

Shared 2 years ago

3 views

0:39

Tip 12 A Short Definition of Mindfulness #mindfulness #wellnessjourney #mentalhealth

The Mental Gym: Pro Tips to Get Emotionally Fit

Shared 2 years ago

5 views

0:50

Tip 13 Boosting Social Skills Your Key to Overcoming Social Anxiety #socialskills #socialanxiety

The Mental Gym: Pro Tips to Get Emotionally Fit

Shared 2 years ago

1 view

1:43

Tip 14 Is Your Environment Controlling You #mentalhealth #personalempowerment #lifechoices

The Mental Gym: Pro Tips to Get Emotionally Fit

Shared 2 years ago

9 views

4:18

Tip 15 The Negative Thesis Exercise #negativity #positivethinking #personalgrowth

The Mental Gym: Pro Tips to Get Emotionally Fit

Shared 2 years ago

4 views

3:24

Tip 16 Resolving Judgment in Society #empathy #mentalhealth 2

The Mental Gym: Pro Tips to Get Emotionally Fit

Shared 2 years ago

1 view

4:38

Tip 17 How to Have a Growth Oriented Life #growthmindset #personaldevelopment #goalachievement 2

The Mental Gym: Pro Tips to Get Emotionally Fit

Shared 2 years ago

9 views

1:53

Tip 18 The Benefit of Slowing Down A Path to a Balanced Life #slowingdown #stressfreelife

The Mental Gym: Pro Tips to Get Emotionally Fit

Shared 2 years ago

2 views

1:48

Tip 19 Lighting the Darkness Finding Hope in Tough Times #findinghope #positivity #toughtimes 2

The Mental Gym: Pro Tips to Get Emotionally Fit

Shared 2 years ago

13 views

47:58

Updating the Way We Think to Optimize Our Lives

The Mental Gym: Pro Tips to Get Emotionally Fit

Shared 2 years ago

108 views

2:19

Episode 5: How to Solve Fear and Pessimism

The Mental Gym: Pro Tips to Get Emotionally Fit

Shared 8 years ago

200 views

1:59

Quick Tip Episode 4: Using Positive Psychology for Empowerment

The Mental Gym: Pro Tips to Get Emotionally Fit

Shared 8 years ago

317 views

2:02

Quick Tip Episode 3: The Easy Way to Relationship Clarity

The Mental Gym: Pro Tips to Get Emotionally Fit

Shared 8 years ago

169 views

2:09

Quick Tip Episode 2: Cognitive Behavioral Therapy (CBT) Demystified

The Mental Gym: Pro Tips to Get Emotionally Fit

Shared 8 years ago

221 views

0:30

Welcome to The Mental Gym's Quick Tip Videos for Emotional Fitness

The Mental Gym: Pro Tips to Get Emotionally Fit

Shared 8 years ago

1.1K views

2:00

Quick Tip Episode 1: How to Avoid Codependency in your Relationships | The Mental Gym

The Mental Gym: Pro Tips to Get Emotionally Fit

Shared 8 years ago

451 views

1:22

Bill Benson LMFT - LPCC | West Hollywood, The Mental Gym

The Mental Gym: Pro Tips to Get Emotionally Fit

Shared 9 years ago

45 views

1:50

Bill Benson, LMFT, LPCC , Los Angeles, Expert Therapist, Call Today

The Mental Gym: Pro Tips to Get Emotionally Fit

Shared 9 years ago

50 views

1:24

The Mental Gym - How We Help

The Mental Gym: Pro Tips to Get Emotionally Fit

Shared 9 years ago

376 views