Welcome to my channel! I'm Thushar, a certified fitness coach and personal trainer on a mission to debunk myths and misinformation in the fitness industry.

Too many people are led astray by misleading information, fad diets, and unsustainable workout routines. That's why I created this channel to provide evidence-based fitness advice, workouts, and nutrition tips to help you achieve your goals and stay healthy for life.

Whether you're looking to lose weight, build muscle, or just feel better in your own skin, I'm here to help. So, buckle up and get ready to challenge everything you thought you knew about fitness.

Like and subscribe for more content, and join me in the fight against fitness myths and misinformation. Let's do this!