Brandon Epstein | High-Performance Mental Coach

Hey guys I want recently featured on Joe Rogan. Check it out! https://youtu.be/yXRNwxNzy3Q?si=QKHUE...

1 year ago | [YT] | 3

Brandon Epstein | High-Performance Mental Coach

🤔 Question of the week :

“Is it a Hell Yea or a No?”

The author Derek Sivers wrote this famous blog post around 12 years ago introducing this idea that if it’s not a HELL YEA then to be fair with yourself it should probably be a no.

This is not a question you ask when considering inconsequential things like whether you should take out the trash or not.

👉 This is a question you ask about the big decisions in your life.

👉 Is it a hell yea that I want to be in this relationship?

👉 Is it a hell yea that I want to have this job?

👉 Is it a hell yea that I want to live in this city?

It’s easy to get caught up in apathy where you just go from one major life decision to the next saying to yourself “yea that’s fine or that’s good enough.”

That approach to life is fine for surviving, but that is not how you live a life where you are thriving.

Want to experience more excitement, joy, fulfillment and peace?

Start only committing to things that feel like a HELL YEA and start saying no to things that feel like a “that would be fine.”

It takes courage, but damn it my friend it’s worth it!

1 year ago | [YT] | 7

Brandon Epstein | High-Performance Mental Coach

If you’re like me you get excited about all the opportunities out there and often overestimate what you are able to accomplish on a given day or week.

This overestimation can lead to unnecessary anxiety and poor performance on the most important thing in your life at the moment.

Try picking 3 things daily to do (not outcomes; actions) and anything beyond that is just icing on the cake.

👉 The book Essentialism by Greg McKeown was instrumental in helping me get better at this. 😉

1 year ago | [YT] | 4

Brandon Epstein | High-Performance Mental Coach

Has someone ever said something to you that made you feel completely outraged?

What if I told you that you were responsible for your outrage and it had nothing to do with what the person said?

👉 That person may have said something that you perceive as terrible, but your emotional reaction to it stems from a wound that you have not yet healed.

💊 This is a hard pill for most people to swallow, but this is exactly the mindset you need to have if you want to experience consistent inner peace.

Whenever you get emotionally triggered ask yourself “what am I believing to be true that would make me feel this way?”

👁️ Dig deep enough and you will find your own wound that needs healing.

Once that wound is healed you no longer have a button for people to push that will trigger you.

This is deep work I’m talking about here, so be patient and kind with yourself as you dive in.

2 years ago | [YT] | 1

Brandon Epstein | High-Performance Mental Coach

Be more selfish if you want to help others 🤝

Why is it that we will move mountains to do what’s best for other people, but we struggle to always do what’s best for ourselves?

👉 If you want your family to be healthier, then master your own health first.

👉 If you want people to be kinder to each other; be kinder to yourself first.

👉 Whatever you want for others, needs to start within you.


Your relationship with yourself is the #1 relationship you have to manage and if you’re not giving yourself the love you need then you will be operating from a deficit when you try to help others.


So uhh.. yea..be more selfish. Let me know how it goes 😉

2 years ago (edited) | [YT] | 4

Brandon Epstein | High-Performance Mental Coach

Question of the week 🤔

“What would you do if you knew you couldn’t fail?”

👉 Nobody knows what the future will hold, but sometimes the hidden programs of our mind 🧠 will put artificial limitations on us without us even knowing it.

👁️ A great way to break through those limitations is by asking this question.

Step outside of your rational mind for a moment and play with it.

Own your focus ➡️ own your choices ➡️ own your life

#mindset #focus #future #subconsciousmind

2 years ago | [YT] | 2

Brandon Epstein | High-Performance Mental Coach

Question of the week 🤔

“Are you treating your personal development like fast food?”

One of the greatest lines my Sensei ever said to me was that when you work on yourself you are not supposed to treat it like fast food. 🍔 Meaning you are not trying to rush through it as fast as you can just to get through it.

Rather, you should be treating any work you are doing on yourself to become better as a fine dining experience.🍷 Sitting down without any urgency and expecting a deep and immersive experience. Savoring every moment and being fully present with the process. 👁️

2 years ago | [YT] | 7

Brandon Epstein | High-Performance Mental Coach

Here’s a secret I’ve been holding back on..

I didn’t know how to jump rope before I built the largest jump rope fitness company in the world.

All my training up until the start of Jump Rope Dudes was in mental performance and I could barely jump for 30 seconds straight.

So what the heck happened?

Well, when we started the business my partner I decided to burn the ships.

We committed to one another and said either this works or we go homeless.

There was no plan B. There was one focus and no back up plan.

So, there we are almost a year into the business and our community was telling us they really wanted us to just focus on jump rope fitness.

Since we burned the ships there was no choice to be made.

I started training my face off everyday learning to jump rope, building my endurance and unlocking my ability to do every jump rope exercise.

A few months later I was so good that anyone following along with our content just assumed that I had been jumping rope my whole life.

What’s the lesson to be learned here?

If you don’t have a back up plan you will find a way to survive.

The mind and body are capable of incredible things when they are faced with a situation that feels like do or die.

Often times, we keep plan B in the back of our minds as a way to bring ourselves subconscious safety, but in reality it just takes away from our ability to execute on plan A.

If you have something you have committed yourself to, don’t give yourself a way out. Once you commit. It’s done. You’ve made the decision that whatever it takes, you will get it done.

It may not be a forever commitment, but it’s a commitment to a tour of duty. You will work towards your mission until it’s been completed.

I knew my tour of duty was up when I had accomplished everything I had set out to do with our business.

1 million subscribers on YouTube

Financial security for me and my family

Mission completed.

Now I embark on my next mission, which is to build a global community of people awakening to their full potential through owning their focus and choices.

This tour of duty, for me, is an infinite one.

I could coach my clients everyday for the rest of my life and feel happy.

And so it begins.. the next mission starts now.

To those of you who are ready to step into your power and take what is yours, let’s get to work.

Shoot me an email brandon@theowned.industries and let’s find out how I can support you.

Skip the Carousel

1 2

2 years ago | [YT] | 22

Brandon Epstein | High-Performance Mental Coach

For those of you who have followed by journey with the Jump Rope Dudes over the years watch this to learn about what's next: https://www.youtube.com/watch?v=9csfY...

2 years ago | [YT] | 2

Brandon Epstein | High-Performance Mental Coach

Whatup fam!

I hope you have been enjoying my meditations on this channel. I've released a new one every week for the past year or so. I'm going to take a little time off from releasing new meditations while I nurture our budding community of people awakening to their full potential.

If you'd like to join us learn more here: www.theowned.industries/focus

2 years ago | [YT] | 11