Older And Fitter

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Just a human adult trying to get fit and survive raising a child.
Not looking to blow my back out.

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2:49

Beginner's Guide to Lifting Stones Outdoors

Older And Fitter

Shared 1 month ago

5 views

3:00

Overcoming Isometrics - Get Stronger By Failing To Lift Impossible Weights!

Older And Fitter

Shared 2 months ago

3 views

5:52

Stone Balancing in the Desert

Older And Fitter

Shared 2 months ago

1 view

7:08

Fibers and Myofibrils - The Truth Behind Hypertrophy and Micro-Tears

Older And Fitter

Shared 6 months ago

3 views

7:01

Free Weights vs Machines - Stability Requires Challenge

Older And Fitter

Shared 6 months ago

8 views

10:05

Protein Supplements vs Food - Cost and Calories

Older And Fitter

Shared 6 months ago

4 views

8:22

Weight Loss vs Fat Loss

Older And Fitter

Shared 7 months ago

111 views

7:31

Low Reps vs High Reps - Myofibrillar vs Sarcoplasmic Hypertrophy

Older And Fitter

Shared 7 months ago

156 views

6:49

PreProgrammed Workouts are a Myth - Pleasant, but Not Adaptable

Older And Fitter

Shared 7 months ago

25 views

2:45

Hiking Through the Desert in the Summer is a Bad Idea

Older And Fitter

Shared 8 months ago

17 views

2:48

Workout Theory: Get Big, Get Old, Stay Strong

Older And Fitter

Shared 10 months ago

13 views

15:50

Long Hike - A dry day in the desert with plenty of snacks

Older And Fitter

Shared 1 year ago

6 views

3:06

Channel Intro - A New Workout Channel, Because I Need It

Older And Fitter

Shared 1 year ago

3 views