Kbands Training - Invidious

Kbands Training

Subscribe for daily facts to motivate performance and rehabilitation. I have a masters in applied health sciences, tons of experience working with clients to achieve their goals, and a great understanding of how to develop young athlete's skills to perform at a high level. Whether you are a retired athlete looking to stay active as you age, or a beginner looking to perform at a high level, I hope to provide the precise training information you need. Times change and research is updated. Stick around and I'll will keep you up to date on all the latest training practices.

Please visit KbandsTraining.com to support my work. I have been offering high quality resistance bands and training programs since 2010.

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Rapid response drill. Fast feet rotate on coaches call. #speedtraining #football #soccer #basketball

Kbands Training

Shared 55 years ago

5.8K views

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Basketball Chase Drill #basketballtraining #basketballdrills #basketball #speedandagility

Kbands Training

Shared 55 years ago

1K views

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Basketball Shuffle Drill with Kbands

Kbands Training

Shared 55 years ago

2K views

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Improve Quickness & Coordination with Kbands Cone Drill for Kids #kbandstraining #speedtraining

Kbands Training

Shared 55 years ago

1.2K views

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Injured Shoulder? Do This

Kbands Training

Shared 55 years ago

2.1K views

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3 Angles For Hamstring Stretch

Kbands Training

Shared 55 years ago

1.7K views

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Hip Warm Up Before Training

Kbands Training

Shared 55 years ago

2.3K views

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Flick It! Stability Exercise For Your Shoulder

Kbands Training

Shared 55 years ago

785 views

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Live UP To 17% Longer

Kbands Training

Shared 55 years ago

602 views

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Super Easy Hip Stretch For Hip Pain

Kbands Training

Shared 55 years ago

1.9K views

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Does Your Knee Track Properly?

Kbands Training

Shared 55 years ago

5.9K views

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4 Easy Leg Stretches for Beginners

Kbands Training

Shared 55 years ago

24K views

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2 Shoulder Stretches You Should Do Daily

Kbands Training

Shared 55 years ago

712 views

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2 Tips For Your Tight Lower Back

Kbands Training

Shared 55 years ago

1.7K views

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Are Tight Hip Flexors Causing Your Knee Pain

Kbands Training

Shared 55 years ago

4.4K views

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Scap Loading For Shoulder Rehab

Kbands Training

Shared 55 years ago

2.6K views

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Knot In Lat Causing Shoulder Issues?

Kbands Training

Shared 55 years ago

5.9K views

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Swing A Weight To Loosen Up Your Shoulders

Kbands Training

Shared 55 years ago

3.1K views

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Don't Make This Mistake On Side Raises

Kbands Training

Shared 55 years ago

2.5K views

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Don't Go Too Heavy

Kbands Training

Shared 55 years ago

2.6K views

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How Long Does It Take To See Results?

Kbands Training

Shared 55 years ago

2.6K views

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Rotator Cuff Exercise For Shoulder Pain

Kbands Training

Shared 55 years ago

2.9K views

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Guess Who Had A 48 Inch Vertical

Kbands Training

Shared 55 years ago

2.1K views

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Back Hurt? Target These Areas

Kbands Training

Shared 55 years ago

5.3K views

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Knee Pain From IT Band - Do This

Kbands Training

Shared 55 years ago

48K views

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U.S. VS Netherlands Fifa World Cup Match Up

Kbands Training

Shared 55 years ago

4.1K views

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Liver King Exposed For Over $11,000 Of PED's Every Month

Kbands Training

Shared 55 years ago

12K views

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Press Down To Release Tight Neck and Trap Muscles

Kbands Training

Shared 55 years ago

4.9K views

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Best Shoulder Warm Up Before Your Workout

Kbands Training

Shared 55 years ago

36K views

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Fix Weak Ankles With The Alphabet

Kbands Training

Shared 55 years ago

789 views

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Tip To Warm Up Your Hips

Kbands Training

Shared 55 years ago

1.9K views

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The World Record For 1 Mile Is 13.43.13 By Hicham El Guerrouj

Kbands Training

Shared 55 years ago

12K views

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7 Out of 10 Americans Are Deficient In These Vitamins

Kbands Training

Shared 55 years ago

2.9K views

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Your Body Can Reach 104 Degrees During Exercise

Kbands Training

Shared 55 years ago

167 views

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Easy Shin Split and Knee Pain Exercise

Kbands Training

Shared 55 years ago

2.6K views

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Over 800,000 In The U.S. Every Year

Kbands Training

Shared 55 years ago

4.3K views

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Study Shows The Effects Of Music On Output

Kbands Training

Shared 55 years ago

4.6K views

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Did You Know Someone Has Lived 122 Years

Kbands Training

Shared 55 years ago

4.3K views

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Prevent Foot Pain

Kbands Training

Shared 55 years ago

165 views

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Tendinitis Exercise To Get Your Strength Back

Kbands Training

Shared 55 years ago

2.2K views

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Mini Bands Are Terrible For Rehab - Use Kbands

Kbands Training

Shared 55 years ago

2.6K views

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Every 34 Seconds Someone Dies Of Heart Disease

Kbands Training

Shared 55 years ago

185 views

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Dad Was Right - Research Says Walk It Off

Kbands Training

Shared 55 years ago

7.5K views

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How Much Weight For Rehab?

Kbands Training

Shared 55 years ago

344 views

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Pain In The Front Of Your Shoulder Fix It

Kbands Training

Shared 55 years ago

5.2K views

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Should You Ice Your Muscles - Studies Show RICE Is Wrong!

Kbands Training

Shared 55 years ago

5.6K views

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Achy Muscle Between Your Shoulder Blades? Fix It

Kbands Training

Shared 55 years ago

2.6K views

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5 Minute Mood Change

Kbands Training

Shared 55 years ago

1.7K views