Dt.Pankaj Nandwani

Jai Shri Krishna,

Don't miss this, you will be amazed to see this transformation.

Video coming tomorrow at 9:00 am

Channel name
Dt. Pankaj Nandwani
youtube.com/@LIVEALIVE3186

1 year ago | [YT] | 5

Dt.Pankaj Nandwani

My Transformation Journey
(Mental, Physical and Spiritual Transformation)

If not subscribed the channel do it now,
New video every wednesday at 2:00 pm.


I would have never thought in wildest of my dreams that I would come this far (still lot of work to be done, though)

My waist was 34" now it's 28",
My weight was 93 kgs now it's 68 kgs

I was overweight(as per my B.M.I)
now I am Normal.

If I can achieve this, I believe anyone can achieve this,

But there is 1 secret that has helped me Transform myself, I have just followed this 1 secret blindfoldly and Miracle happened to me and the secret formula is

"C.C.G" reply what does it stands for in the comments section

I strongly believe that health is the first step towards Successful and happy Life,

If you are not healthy, you won't be able to sustain that success or happiness.

- If you want to feel this MIRACLE,
- if you want to TRANSFORM YOURSELF
- if you want to live a HEALTHY LIFE
- if you want to be SUCCESSFUL in LIFE
- if you want to SUSTAIN your SUCCESS
-If you want to LIVE a HAPPY LIFE,

Then you need to take care of yourself.

If you need my help
DM me.

I am on a mission to help/serve 1 MILLION YOUNG LIVES(30 - 40)
to make them LIVE a DISEASE FREE MEDICINE FREE LIFE.

#transformation #mytransformationjourney #mytransformation

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2 years ago | [YT] | 5

Dt.Pankaj Nandwani

Jai shri krishna🙏
Next video is about Seeds (all you need to know about Seeds)

Video coming on Saturday at 2:00 pm

Thankyou for your support🙏🙏

2 years ago (edited) | [YT] | 3

Dt.Pankaj Nandwani

Jai shri Krishna, YouTube family, I am in Jaipur right now and will upload the video on Saturday,

The next video is about seeds, many people have asked me questions related to seeds, in this video I have tried to cover all your questions/queries.

Thankyou so much for your support🙏,

Keep supporting, your support means a lot, it motivates to do more, more and more

Thankyou so much 🙏🙏

2 years ago | [YT] | 3

Dt.Pankaj Nandwani

Hello YouTube Family, I am in Jaipur, so not able to upload the video today, some editing was pending in the video,

Video coming tomorrow (Thursday) at 2:00 pm,

Don't miss the video, this video will not only help you Health wise but finance wise also.

Thankyou so much for your support🙏, keep supporting, your support motivates to do more, more and more.

2 years ago | [YT] | 7

Dt.Pankaj Nandwani

Happy Rakshabandhan🙏

#rakshabandhan #rakshabandhan2023 #happyrakshabandhan2023 #happyrakshabandhan #happyrakhi2023 #happyrakhi #rakhi2023

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2 years ago | [YT] | 9

Dt.Pankaj Nandwani

"HEALTH IS A BLESSING NOT A ROADBLOCK"

IS YOUR HEALTH BECOMING A ROADBLOCK IN YOUR PATH TO LIVE YOUR DREAM LIFE?

DON'T WORRY,

I AM DOING A
FREE LIVE WEBINAR
ON 16TH APRIL
(SUNDAY)

CLICK THE LINK BELOW,
REGISTER NOW AND TAKE YOUR IST STEP TO A DISEASE FREE LIFE.
docs.google.com/forms/d/e/1FAIpQLSfc32tiRuwhIZnWQk…

#freewebinar ,#healthiswealth ,#healthylifestyle ,#healthyliving ,#allabouthealth ,#diseasefreelife ,#medicinefreelife ,#stayhappy ,#stayfit ,#stayactive ,#staypositive ,#stayhealthyandfit ,#fitandhealthy ,#yourhealthisinyourhands

2 years ago | [YT] | 4

Dt.Pankaj Nandwani

Continuing from the last post......

It's difficult to correct a habit which we are following for years isn't it?

Just like waking up early morning,

What I have learnt and experienced in my life is that ,
we need some help in this correction,
we cannot do this alone,

Who can help us in waking up early morning?
.
.

It's the Almighty God/Universe

So,the formula to wake up early morning starts with,

P - Prayer

we have to connect to God/Universe,pray for 1 Min just before sleeping,give the message to the universe the time you want to wake up.

F - Fold the Mattress

folding the mattress gives the signal to the brain that you don't want to sleep anymore.

W - Water(2 glasses of lukewarm water)

cleanses your body from toxins and negative thoughts,
Makes you lighter and gives you positive vibes.

B - Brushing your Teeth

gives a stronger signal to the brain that you don't want to sleep anymore,a small exercise opens you up.

G- Gratitude

few seconds of gratitude(thankful to each and everyone connected to you in your life) will make sure that you are full of positivity,
once you are positive and happy you have the power to control your Mind,
And you won't sleep again.

I am following this
P . F . W . B . G formula,
to wake up early morning for 2-3 years and it has changed my life,

"If you want to make your dreams come true,the first thing you have to do is wake up"

#howtowakeupearly,#easywaytowakeupearly,#liveyourdreams,#wakeup,#wakeupearlymorning,#healthylife,#changeyourroutine,#healthylifestyle,#healthyyou,#postivestarttotheday,#formulatowakeupearlymorning#Live_alive

2 years ago | [YT] | 1

Dt.Pankaj Nandwani

The biggest roadblock for people to get healthy and fit
or
to start their journey of getting fit and healthy,
is to wake up early morning.

Why waking up early morning is such a big problem for people?

There are so many people who know the benefits of waking up early morning but still are unable to wake up.

Despite knowing the benefits,they don't wake up early morning,but why?

Why?..

Why?...

There are several factors/reasons behind this problem like,

1. Using mobile phones,just before sleep
2. Late dinner
3. Heavy workload
4. Stress
5. Unhealthy diet
6. No physical activity

I was facing all these problems and was not able to wake up early morning and was struggling with my health badly,

And

Then one day,with the help of my life's 7th Angel I cracked the formula to wake up early morning ,

Since then I am waking up early morning everyday,even on sunday's and my life changed 360 degrees

And the formula is,

P -

F-

W-

B-

G-

Try to decode this formula,write your Answers in the comment section,

I will upload the right Answer in the next post.

#howtowakeupearly,#wakeupearlymorning,#howtowakeupearlymorning,#earlytobedearlytorise,#makeahabitofwakingupearky,#formulatowakeupearlymorning,#decodetheformula,#wakeupearlymorning,#wakingupearlymorningisaskill#Live_alive

2 years ago | [YT] | 2

Dt.Pankaj Nandwani

" *MY TRANSFORMATION STORY"*
(READ FULL STORY,THIS MAY CHANGE YOUR LIFE)

*WHAT DID I DO TO TRANSFORM MYSELF?*

*HOW DID MY TRANSFORMATION HAPPEN?*


Before July 2019,
I was struggling with my Fitness,
My weight was 93,I nearly gave up,that I can achieve my desired Fitness.

*I HAD MULTIPLE HEALTH ISSUES,*

1. I was Overweight
2. I was lazy(because of overweight)
3. I didn't had the right Mindset
4. I was a Foodie(because of Family atmosphere)
5. I had Flat Foot
6. I had back problems
7. I used to get I'll/Sick quite frequently(beacuse of low Immuntiy,as per my observation)

In February 2019 I injured my foot which was flat while running and it started paining badly,

This was a blessing in disguise for me,I went to the
7th Angel of my Life
(Dr Manoj Narang),he suggested me to stop jogging,Running immediately, and start Cycling.

I bought a new Roadbike on 7/7/2019 and from 8/7/2019 I started Cycling.

And guess what in 3 months *I lost 20 kgs of weight.*

My weight came down to 73 kgs.

After those 3 months my life changed completely,

I adopted HEALTHY HABITS,HEALTHY LIFESTYLE ,because my Mindset changed at that point of time,I didn't wanted
to gain weight again.

*2020 Passed*


*2021 passed*


*2022 passed,*

2023 Began,I haven't fallen Ill/Sick since july 2020.

*I solved all my Health Issues by Myself,*

What my before version was lacking,I overcame that by 10X.

*Now I am living A DISEASE FREE,MEDICINE FREE LIFE.*


If I can do it for myself,I can also do this for others.


" *I am on a MISSION to help young Lives(between 20-35) to live disease free Medicine free life.*

which results in
-Higher Level of EFFICIENCY
-Higher PRODUCTIVITY
-Right Mindset

By adopting Healthy Habits and Healthy Lifestyle."

#Transformation,#fattofit,#mytransformation,#Live_Alive,#mytransformationjourney,#lazytoactive,#journeryfromfattofit,#weightloss,#transformationin3months

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2 years ago (edited) | [YT] | 6