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7:23

Microwaves DESTROY food quality!

TheF0rtressTruth

Shared 11 years ago

14K views

3:41

Why is calorie surplus needed to gain muscle? Isn't eating enough protein - enough?

TheF0rtressTruth

Shared 11 years ago

30K views

3:00

Can I EAT more STANDING up or SITTING down?

TheF0rtressTruth

Shared 11 years ago

12K views

2:01

Why does your BELLY get BIGGER when you sit down?

TheF0rtressTruth

Shared 11 years ago

161K views

7:08

Basic Nutrition - Macronutrients - How to GAIN or LOSE weight

TheF0rtressTruth

Shared 11 years ago

19K views

6:03

Build Muscle with Calisthenics? (specific routine?)

TheF0rtressTruth

Shared 13 years ago

75K views

5:32

All About Soreness

TheF0rtressTruth

Shared 13 years ago

27K views

3:06

How growth works. Does working out make you stop growing?

TheF0rtressTruth

Shared 13 years ago

44K views

0:51

The Answer to all Questions!

TheF0rtressTruth

Shared 13 years ago

8.8K views